20.0 km | 01:59:01 | 05:56/km日期: 2014-05-01 09:25 - 總爬升: 195 m - 地點: 青山灣、洪水橋、藍地、青山灣 - 天氣: 多雲 - 卡路里: 1116 Cal - 溫度: 20°C - 濕度: 100%
Pace: 05'47" / 05'47" / 05'33" / 05'56" / 06'01" / 05'46" / 05'59" / 05'48" / 05'50" / 09'45" / 04'23" / 05'47" / 06'13" / 06'50" / 05'46" / 05'51" / 06'01" / 05'59" / 06'05" / 2111'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'07") | 400 / 400 |
| 2 | | 05'22" (+00'14") | 400 / 800 |
| 3 | | 05'39" (+00'31") | 400 / 1200 |
| 4 | | 05'36" (+00'28") | 400 / 1600 |
| 5 | | 05'55" (+00'47") | 400 / 2000 |
| 6 | | 05'08" | 400 / 2400 |
| 7 | | 05'49" (+00'41") | 400 / 2800 |
| 8 | | 05'38" (+00'30") | 400 / 3199 |
| 9 | | 05'47" (+00'39") | 400 / 3599 |
| 10 | | 06'27" (+01'19") | 400 / 3999 |
| 11 | | 05'45" (+00'37") | 400 / 4399 |
| 12 | | 06'19" (+01'11") | 400 / 4800 |
| 13 | | 05'25" (+00'17") | 400 / 5200 |
| 14 | | 05'50" (+00'42") | 400 / 5600 |
| 15 | | 06'05" (+00'57") | 400 / 6000 |
| 16 | | 06'08" (+01'00") | 400 / 6400 |
| 17 | | 05'48" (+00'40") | 400 / 6800 |
| 18 | | 06'05" (+00'57") | 400 / 7200 |
| 19 | | 05'44" (+00'36") | 400 / 7600 |
| 20 | | 05'37" (+00'29") | 400 / 8000 |
| 21 | | 05'54" (+00'46") | 400 / 8400 |
| 22 | | 05'45" (+00'37") | 400 / 8800 |
| 23 | | 05'47" (+00'39") | 400 / 9200 |
| 24 | | 05'56" (+00'48") | 400 / 9600 |
| 25 | | 05'53" (+00'45") | 400 / 10000 |
| 26 | | 06'33" (+01'25") | 400 / 10400 |
| 27 | | 05'51" (+00'43") | 400 / 10800 |
| 28 | | 05'49" (+00'41") | 400 / 11200 |
| 29 | | 05'51" (+00'43") | 400 / 11600 |
| 30 | | 05'43" (+00'35") | 400 / 12000 |
| 31 | | 05'52" (+00'44") | 400 / 12400 |
| 32 | | 06'13" (+01'05") | 400 / 12800 |
| 33 | | 06'16" (+01'08") | 400 / 13200 |
| 34 | | 07'16" (+02'08") | 400 / 13600 |
| 35 | | 05'54" (+00'46") | 400 / 14000 |
| 36 | | 05'40" (+00'32") | 400 / 14400 |
| 37 | | 05'53" (+00'45") | 400 / 14800 |
| 38 | | 05'53" (+00'45") | 400 / 15200 |
| 39 | | 05'51" (+00'43") | 400 / 15600 |
| 40 | | 05'41" (+00'33") | 400 / 16000 |
| 41 | | 06'00" (+00'52") | 400 / 16400 |
| 42 | | 05'58" (+00'50") | 400 / 16800 |
| 43 | | 05'56" (+00'48") | 400 / 17200 |
| 44 | | 05'57" (+00'49") | 400 / 17600 |
| 45 | | 06'08" (+01'00") | 400 / 18000 |
| 46 | | 06'10" (+01'02") | 400 / 18400 |
| 47 | | 05'49" (+00'41") | 400 / 18799 |
| 48 | | 06'59" (+01'51") | 400 / 19199 |
| 49 | | 05'55" (+00'47") | 400 / 19599 |
| 50 | | 06'17" (+01'09") | 400 / 19999 |
| 51 | | 06'12" (+01'04") | 3 / 20003 |
5月累積里程 :
134.27 km 
Mizuno Wave Rider 17 累積 :
586.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'33" | 00:17'07" |
| 4 | 05'56" | 00:23'03" |
| 5 | 06'01" | 00:29'04" |
| 6 | 05'46" | 00:34'50" |
| 7 | 05'59" | 00:40'49" |
| 8 | 05'48" | 00:46'37" |
| 9 | 05'50" | 00:52'27" |
| 10 | 09'45" | 01:02'12" |
| 11 | 04'23" | 01:06'35" |
| 12 | 05'47" | 01:12'22" |
| 13 | 06'13" | 01:18'35" |
| 14 | 06'50" | 01:25'25" |
| 15 | 05'46" | 01:31'11" |
| 16 | 05'51" | 01:37'02" |
| 17 | 06'01" | 01:43'03" |
| 18 | 05'59" | 01:49'02" |
| 19 | 06'05" | 01:55'07" |
| 20.0 | 06'18" | 02:01'27" |
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