10.2 km | 01:12:09 | 07:03/km日期: 2019-01-25 18:17 - 平均心率: 162 - 卡路里: 506 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 83% - PM2.5: 普通(45)
Pace: 06'18" / 06'49" / 07'07" / 07'21" / 06'38" / 07'00" / 07'00" / 07'20" / 06'42" / 07'03" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'03") | 1000 / 1000 |
| 2 | | 06'48" (+00'11") | 1000 / 2000 |
| 3 | | 07'07" (+00'30") | 1000 / 3000 |
| 4 | | 07'20" (+00'43") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 06'59" (+00'22") | 1000 / 6000 |
| 7 | | 06'59" (+00'22") | 1000 / 7000 |
| 8 | | 07'03" (+00'26") | 1000 / 8000 |
| 9 | | 06'42" (+00'05") | 1000 / 9000 |
| 10 | | 07'02" (+00'25") | 1000 / 10000 |
| 11 | | 11'49" (+05'12") | 233 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
31.44 km 
Mizuno WAVE RIDER 20 累積 :
377.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'49" | 00:13'07" |
| 3 | 07'07" | 00:20'14" |
| 4 | 07'21" | 00:27'35" |
| 5 | 06'38" | 00:34'13" |
| 6 | 07'00" | 00:41'13" |
| 7 | 07'00" | 00:48'13" |
| 8 | 07'20" | 00:55'33" |
| 9 | 06'42" | 01:02'15" |
| 10 | 07'03" | 01:09'18" |
| 10.2 | 11'50" | 01:12'04" |
展開計圈分析
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