21.6 km | 02:09:23 | 05:59/km日期: 2019-02-02 06:01 - 總爬升: 231 m - 平均心率: 153 - 卡路里: 1255 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'24" / 05'32" / 05'48" / 06'42" / 06'51" / 06'59" / 05'17" / 05'31" / 05'56" / 05'51" / 06'11" / 06'26" / 06'44" / 05'31" / 05'45" / 05'13" / 05'37" / 06'05" / 05'57" / 06'05" / 06'13" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'11") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'47" (+00'34") | 1000 / 3000 |
| 4 | | 06'42" (+01'29") | 1000 / 4000 |
| 5 | | 06'50" (+01'37") | 1000 / 5000 |
| 6 | | 06'58" (+01'45") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" (+00'43") | 1000 / 9000 |
| 10 | | 05'50" (+00'37") | 1000 / 10000 |
| 11 | | 06'11" (+00'58") | 1000 / 11000 |
| 12 | | 06'25" (+01'12") | 1000 / 12000 |
| 13 | | 06'44" (+01'31") | 1000 / 13000 |
| 14 | | 05'30" (+00'17") | 1000 / 14000 |
| 15 | | 05'44" (+00'31") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 05'37" (+00'24") | 1000 / 17000 |
| 18 | | 06'04" (+00'51") | 1000 / 18000 |
| 19 | | 05'57" (+00'44") | 1000 / 19000 |
| 20 | | 06'04" (+00'51") | 1000 / 20000 |
| 21 | | 06'13" (+01'00") | 1000 / 21000 |
| 22 | | 06'25" (+01'12") | 585 / 21585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 137.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'32" | 00:10'56" |
| 3 | 05'48" | 00:16'44" |
| 4 | 06'42" | 00:23'26" |
| 5 | 06'51" | 00:30'17" |
| 6 | 06'59" | 00:37'16" |
| 7 | 05'17" | 00:42'33" |
| 8 | 05'31" | 00:48'04" |
| 9 | 05'56" | 00:54'00" |
| 10 | 05'51" | 00:59'51" |
| 11 | 06'11" | 01:06'02" |
| 12 | 06'26" | 01:12'28" |
| 13 | 06'44" | 01:19'12" |
| 14 | 05'31" | 01:24'43" |
| 15 | 05'45" | 01:30'28" |
| 16 | 05'13" | 01:35'41" |
| 17 | 05'37" | 01:41'18" |
| 18 | 06'05" | 01:47'23" |
| 19 | 05'57" | 01:53'20" |
| 20 | 06'05" | 01:59'25" |
| 21 | 06'13" | 02:05'38" |
| 21.6 | 06'25" | 02:09'24" |
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