| 賽前宣言: 上次受傷未跑，這次要好好的跑 賽後評分: 補給真的沒話說，回程坡度也是陡的沒話說 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 185.30 km  Adidas Boston 6 累積 : 873.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'14" | 00:10'41" | | 3 | 05'48" | 00:16'29" | | 4 | 05'49" | 00:22'18" | | 5 | 06'15" | 00:28'33" | | 6 | 06'26" | 00:34'59" | | 7 | 05'52" | 00:40'51" | | 8 | 06'18" | 00:47'09" | | 9 | 06'42" | 00:53'51" | | 10 | 06'27" | 01:00'18" | | 11 | 06'44" | 01:07'02" | | 12 | 06'34" | 01:13'36" | | 13 | 07'07" | 01:20'43" | | 14 | 07'31" | 01:28'14" | | 15 | 07'08" | 01:35'22" | | 16 | 06'56" | 01:42'18" | | 17 | 07'50" | 01:50'08" | | 18 | 07'02" | 01:57'10" | | 19 | 06'16" | 02:03'26" | | 20 | 08'33" | 02:11'59" | | 21 | 04'09" | 02:16'08" | | 22 | 04'02" | 02:20'10" | | 23 | 04'14" | 02:24'24" | | 24 | 04'17" | 02:28'41" | | 25 | 04'08" | 02:32'49" | | 26 | 04'03" | 02:36'52" | | 27 | 08'14" | 02:45'06" | | 28 | 08'16" | 02:53'22" | | 29 | 07'27" | 03:00'49" | | 30 | 06'46" | 03:07'35" | | 31 | 11'15" | 03:18'50" | | 32 | 10'37" | 03:29'27" | | 33 | 09'54" | 03:39'21" | | 34 | 06'35" | 03:45'56" | | 35 | 04'41" | 03:50'37" | | 36 | 06'51" | 03:57'28" | | 37 | 04'49" | 04:02'17" | | 38 | 07'32" | 04:09'49" | | 39 | 05'09" | 04:14'58" | | 40 | 04'37" | 04:19'35" | | 41 | 07'09" | 04:26'44" | | 42 | 05'18" | 04:32'02" | | 43 | 05'34" | 04:37'36" | | 44 | 06'06" | 04:43'42" | | 45 | 05'13" | 04:48'55" | | 46 | 07'44" | 04:56'39" | | 47 | 06'13" | 05:02'52" | | 48 | 05'10" | 05:08'02" | | 49 | 05'23" | 05:13'25" | | 50 | 06'43" | 05:20'08" | | 51 | 05'22" | 05:25'30" | | 52 | 05'35" | 05:31'05" | | 53 | 05'08" | 05:36'13" | | 53.1 | 17'42" | 05:38'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
54.0 km | 05:36:47 | 06:14/km | 第10馬
台北市
留言 
展開計圈分析
