15.0 km | 01:24:20 | 05:37/km日期: 2019-01-24 18:17 - 平均心率: 161 - 卡路里: 905 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(23)
Pace: 05'18" / 05'11" / 05'10" / 05'07" / 05'12" / 05'13" / 05'06" / 05'11" / 05'08" / 05'11" / 05'17" / 07'42" / 06'36" / 06'37" / 06'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'12") | 1000 / 1000 |
| 2 | | 05'11" (+00'05") | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 05'07" (+00'01") | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" (+00'01") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'16" (+00'10") | 1000 / 11000 |
| 12 | | 07'41" (+02'35") | 1000 / 12000 |
| 13 | | 06'35" (+01'29") | 1000 / 13000 |
| 14 | | 06'37" (+01'31") | 1000 / 14000 |
| 15 | | 06'17" (+01'11") | 1000 / 15000 |
| 16 | | 04'45" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 199.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'10" | 00:15'39" |
| 4 | 05'07" | 00:20'46" |
| 5 | 05'12" | 00:25'58" |
| 6 | 05'13" | 00:31'11" |
| 7 | 05'06" | 00:36'17" |
| 8 | 05'11" | 00:41'28" |
| 9 | 05'08" | 00:46'36" |
| 10 | 05'11" | 00:51'47" |
| 11 | 05'17" | 00:57'04" |
| 12 | 07'42" | 01:04'46" |
| 13 | 06'36" | 01:11'22" |
| 14 | 06'37" | 01:17'59" |
| 15 | 06'18" | 01:24'17" |
| 15.0 | 04'42" | 01:24'21" |
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