14.0 km | 01:32:28 | 06:35/km日期: 2019-01-22 17:39 - 總爬升: 241 m - 平均心率: 169 - 卡路里: 1121 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 08'03" / 07'06" / 06'54" / 06'34" / 06'29" / 06'37" / 06'14" / 05'58" / 06'18" / 06'19" / 06'14" / 06'17" / 06'13" / 07'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'05") | 1000 / 1000 |
| 2 | | 07'05" (+01'07") | 1000 / 2000 |
| 3 | | 06'54" (+00'56") | 1000 / 3000 |
| 4 | | 06'33" (+00'35") | 1000 / 4000 |
| 5 | | 06'29" (+00'31") | 1000 / 5000 |
| 6 | | 06'36" (+00'38") | 1000 / 6000 |
| 7 | | 06'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'17" (+00'19") | 1000 / 9000 |
| 10 | | 06'19" (+00'21") | 1000 / 10000 |
| 11 | | 06'13" (+00'15") | 1000 / 11000 |
| 12 | | 06'16" (+00'18") | 1000 / 12000 |
| 13 | | 06'12" (+00'14") | 1000 / 13000 |
| 14 | | 07'05" (+01'07") | 1000 / 14000 |
| 15 | | 05'54" | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 305.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'06" | 00:15'09" |
| 3 | 06'54" | 00:22'03" |
| 4 | 06'34" | 00:28'37" |
| 5 | 06'29" | 00:35'06" |
| 6 | 06'37" | 00:41'43" |
| 7 | 06'14" | 00:47'57" |
| 8 | 05'58" | 00:53'55" |
| 9 | 06'18" | 01:00'13" |
| 10 | 06'19" | 01:06'32" |
| 11 | 06'14" | 01:12'46" |
| 12 | 06'17" | 01:19'03" |
| 13 | 06'13" | 01:25'16" |
| 14 | 07'05" | 01:32'21" |
| 14.0 | 05'44" | 01:32'28" |
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