18.9 km | 01:35:58 | 05:03/km日期: 2019-01-24 05:13 - 總爬升: 188 m - 卡路里: 1176 Cal - 總步數: 16412 - 平均步頻: 171 - 平均步幅: 115 cm - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 05'54" / 05'13" / 04'55" / 05'35" / 04'53" / 04'54" / 04'37" / 04'39" / 04'37" / 04'35" / 04'36" / 04'18" / 04'08" / 03'54" / 04'01" / 05'49" / 04'59" / 08'46" / 05'03" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+02'05") | 1002 / 1002 | 172 / 97 |
| 2 | | 05'12" (+01'19") | 1000 / 2003 | 183 / 104 |
| 3 | | 04'57" (+01'04") | 1002 / 3005 | 185 / 108 |
| 4 | | 05'36" (+01'43") | 1000 / 4006 | 164 / 108 |
| 5 | | 04'54" (+01'01") | 1000 / 5006 | 185 / 109 |
| 6 | | 04'53" (+01'00") | 1002 / 6008 | 185 / 110 |
| 7 | | 04'41" (+00'48") | 1002 / 7011 | 184 / 115 |
| 8 | | 04'38" (+00'45") | 1002 / 8014 | 183 / 117 |
| 9 | | 04'38" (+00'45") | 1000 / 9014 | 182 / 117 |
| 10 | | 04'39" (+00'46") | 1003 / 10017 | 182 / 118 |
| 11 | | 04'38" (+00'45") | 1003 / 11020 | 184 / 117 |
| 12 | | 04'16" (+00'23") | 1002 / 12023 | 185 / 125 |
| 13 | | 04'10" (+00'17") | 1002 / 13026 | 187 / 127 |
| 14 | | 03'53" | 1001 / 14027 | 188 / 136 |
| 15 | | 04'03" (+00'10") | 1000 / 15028 | 186 / 131 |
| 16 | | 06'06" (+02'13") | 1002 / 16030 | 177 / 92 |
| 17 | | 05'02" (+01'09") | 1000 / 17031 | 180 / 109 |
| 18 | | 08'09" (+04'16") | 1005 / 18036 | 95 / 128 |
| 19 | | 05'45" (+01'52") | 910 / 18947 | 118 / 145 |
1月累積里程 : 498.24 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'13" | 00:11'07" |
| 3 | 04'55" | 00:16'02" |
| 4 | 05'35" | 00:21'37" |
| 5 | 04'53" | 00:26'30" |
| 6 | 04'54" | 00:31'24" |
| 7 | 04'37" | 00:36'01" |
| 8 | 04'39" | 00:40'40" |
| 9 | 04'37" | 00:45'17" |
| 10 | 04'35" | 00:49'52" |
| 11 | 04'36" | 00:54'28" |
| 12 | 04'18" | 00:58'46" |
| 13 | 04'08" | 01:02'54" |
| 14 | 03'54" | 01:06'48" |
| 15 | 04'01" | 01:10'49" |
| 16 | 05'49" | 01:16'38" |
| 17 | 04'59" | 01:21'37" |
| 18 | 08'46" | 01:30'23" |
| 19 | 05'03" | 01:35'26" |
| 18.9 | -10'-20" | 01:35'58" |
留言 
展開計圈分析
