16.1 km | 01:14:56 | 04:39/km日期: 2019-01-24 17:30 - 平均心率: 159 - 卡路里: 1000 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(29)
Pace: 04'33" / 04'30" / 04'32" / 04'43" / 04'45" / 04'47" / 04'42" / 04'48" / 04'44" / 04'47" / 04'44" / 04'44" / 04'39" / 04'38" / 04'34" / 04'20" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'12") | 1000 / 1000 |
| 2 | | 04'29" (+00'09") | 1000 / 2000 |
| 3 | | 04'32" (+00'12") | 1000 / 3000 |
| 4 | | 04'43" (+00'23") | 1000 / 4000 |
| 5 | | 04'45" (+00'25") | 1000 / 5000 |
| 6 | | 04'46" (+00'26") | 1000 / 6000 |
| 7 | | 04'41" (+00'21") | 1000 / 7000 |
| 8 | | 04'48" (+00'28") | 1000 / 8000 |
| 9 | | 04'43" (+00'23") | 1000 / 9000 |
| 10 | | 04'46" (+00'26") | 1000 / 10000 |
| 11 | | 04'44" (+00'24") | 1000 / 11000 |
| 12 | | 04'44" (+00'24") | 1000 / 12000 |
| 13 | | 04'38" (+00'18") | 1000 / 13000 |
| 14 | | 04'38" (+00'18") | 1000 / 14000 |
| 15 | | 04'33" (+00'13") | 1000 / 15000 |
| 16 | | 04'20" | 1000 / 16000 |
| 17 | | 04'15" | 101 / 16101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 318.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'30" | 00:09'03" |
| 3 | 04'32" | 00:13'35" |
| 4 | 04'43" | 00:18'18" |
| 5 | 04'45" | 00:23'03" |
| 6 | 04'47" | 00:27'50" |
| 7 | 04'42" | 00:32'32" |
| 8 | 04'48" | 00:37'20" |
| 9 | 04'44" | 00:42'04" |
| 10 | 04'47" | 00:46'51" |
| 11 | 04'44" | 00:51'35" |
| 12 | 04'44" | 00:56'19" |
| 13 | 04'39" | 01:00'58" |
| 14 | 04'38" | 01:05'36" |
| 15 | 04'34" | 01:10'10" |
| 16 | 04'20" | 01:14'30" |
| 16.1 | 04'15" | 01:14'56" |
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