10.1 km | 00:46:34 | 04:37/km日期: 2019-01-21 17:56 - 卡路里: 631 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 04'57" / 04'49" / 04'40" / 04'26" / 04'18" / 04'28" / 04'35" / 04'28" / 04'37" / 04'54" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'39") | 1000 / 1000 |
| 2 | | 04'49" (+00'32") | 1000 / 2000 |
| 3 | | 04'40" (+00'23") | 1000 / 3000 |
| 4 | | 04'25" (+00'08") | 1000 / 4000 |
| 5 | | 04'17" | 1000 / 5000 |
| 6 | | 04'28" (+00'11") | 1000 / 6000 |
| 7 | | 04'34" (+00'17") | 1000 / 7000 |
| 8 | | 04'28" (+00'11") | 1000 / 8000 |
| 9 | | 04'37" (+00'20") | 1000 / 9000 |
| 10 | | 04'54" (+00'37") | 1000 / 10000 |
| 11 | | 04'54" (+00'37") | 77 / 10077 |
1月累積里程 : 304.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'49" | 00:09'46" |
| 3 | 04'40" | 00:14'26" |
| 4 | 04'26" | 00:18'52" |
| 5 | 04'18" | 00:23'10" |
| 6 | 04'28" | 00:27'38" |
| 7 | 04'35" | 00:32'13" |
| 8 | 04'28" | 00:36'41" |
| 9 | 04'37" | 00:41'18" |
| 10 | 04'54" | 00:46'12" |
| 10.1 | 04'58" | 00:46'35" |
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