7.1 km | 00:54:10 | 07:35/km日期: 2012-12-11 05:57 - 地點: 中央大學校園 - 天氣: 雨 - 卡路里: 450 Cal - 溫度: 18°C - 濕度: 90%
Pace: 07'57" / 06'36" / 07'39" / 07'56" / 07'56" / 07'41" / 07'18" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'07") | 403 / 403 |
| 2 | | 07'43" (+01'10") | 400 / 804 |
| 3 | | 06'33" | 398 / 1203 |
| 4 | | 06'43" (+00'10") | 406 / 1610 |
| 5 | | 06'37" (+00'04") | 397 / 2007 |
| 6 | | 07'40" (+01'07") | 405 / 2413 |
| 7 | | 07'45" (+01'12") | 395 / 2809 |
| 8 | | 07'46" (+01'13") | 403 / 3212 |
| 9 | | 07'58" (+01'25") | 399 / 3611 |
| 10 | | 07'49" (+01'16") | 406 / 4018 |
| 11 | | 08'03" (+01'30") | 399 / 4417 |
| 12 | | 07'48" (+01'15") | 399 / 4817 |
| 13 | | 08'03" (+01'30") | 403 / 5220 |
| 14 | | 08'01" (+01'28") | 400 / 5621 |
| 15 | | 07'04" (+00'31") | 384 / 6005 |
| 16 | | 07'17" (+00'44") | 397 / 6403 |
| 17 | | 06'56" (+00'23") | 403 / 6807 |
12月累積里程 :
124.53 km 
Saucony ProGrid Kinvara 累積 :
249.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'36" | 00:14'33" |
| 3 | 07'39" | 00:22'12" |
| 4 | 07'56" | 00:30'08" |
| 5 | 07'56" | 00:38'04" |
| 6 | 07'41" | 00:45'45" |
| 7 | 07'18" | 00:53'03" |
| 7.1 | 08'16" | 00:54'10" |
展開計圈分析
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