19.9 km | 01:48:57 | 05:27/km日期: 2019-01-25 04:55 - 總爬升: 396 m - 卡路里: 1220 Cal - 總步數: 19114 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 13°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 06'08" / 06'57" / 05'35" / 05'25" / 05'35" / 04'55" / 04'51" / 04'50" / 04'50" / 04'55" / 05'07" / 05'03" / 05'05" / 05'11" / 04'57" / 04'54" / 04'57" / 06'52" / 07'33" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'19") | 1005 / 1005 | 177 / 92 |
| 2 | | 06'55" (+02'08") | 1002 / 2008 | 177 / 81 |
| 3 | | 05'33" (+00'46") | 1004 / 3012 | 177 / 101 |
| 4 | | 05'23" (+00'36") | 1006 / 4018 | 181 / 102 |
| 5 | | 05'34" (+00'47") | 1002 / 5021 | 179 / 99 |
| 6 | | 04'53" (+00'06") | 1003 / 6024 | 183 / 111 |
| 7 | | 04'49" (+00'02") | 1003 / 7028 | 183 / 113 |
| 8 | | 04'51" (+00'04") | 1004 / 8033 | 183 / 112 |
| 9 | | 04'47" | 1007 / 9040 | 182 / 114 |
| 10 | | 04'53" (+00'06") | 1004 / 10045 | 181 / 112 |
| 11 | | 05'03" (+00'16") | 1000 / 11045 | 178 / 110 |
| 12 | | 05'05" (+00'18") | 1003 / 12048 | 178 / 110 |
| 13 | | 05'02" (+00'15") | 1007 / 13056 | 177 / 111 |
| 14 | | 05'09" (+00'22") | 1003 / 14059 | 176 / 109 |
| 15 | | 04'55" (+00'08") | 1004 / 15064 | 178 / 113 |
| 16 | | 04'53" (+00'06") | 1002 / 16066 | 177 / 114 |
| 17 | | 04'56" (+00'09") | 1001 / 17068 | 176 / 114 |
| 18 | | 06'53" (+02'06") | 1003 / 18072 | 150 / 96 |
| 19 | | 07'29" (+02'42") | 1008 / 19081 | 152 / 87 |
| 20 | | 05'25" (+00'38") | 948 / 20029 | 174 / 105 |
1月累積里程 : 498.24 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'57" | 00:13'05" |
| 3 | 05'35" | 00:18'40" |
| 4 | 05'25" | 00:24'05" |
| 5 | 05'35" | 00:29'40" |
| 6 | 04'55" | 00:34'35" |
| 7 | 04'51" | 00:39'26" |
| 8 | 04'50" | 00:44'16" |
| 9 | 04'50" | 00:49'06" |
| 10 | 04'55" | 00:54'01" |
| 11 | 05'07" | 00:59'08" |
| 12 | 05'03" | 01:04'11" |
| 13 | 05'05" | 01:09'16" |
| 14 | 05'11" | 01:14'27" |
| 15 | 04'57" | 01:19'24" |
| 16 | 04'54" | 01:24'18" |
| 17 | 04'57" | 01:29'15" |
| 18 | 06'52" | 01:36'07" |
| 19 | 07'33" | 01:43'40" |
| 19.9 | 05'34" | 01:48'57" |
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