12.8 km | 01:13:19 | 05:44/km日期: 2019-01-28 14:31 - 平均心率: 159 - 卡路里: 970 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 06'09" / 06'00" / 05'48" / 05'52" / 05'41" / 05'32" / 05'55" / 05'22" / 05'20" / 05'16" / 04'56" / 04'44" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'49") | 1000 / 1000 |
| 2 | | 06'00" (+01'16") | 1000 / 2000 |
| 3 | | 05'48" (+01'04") | 1000 / 3000 |
| 4 | | 05'51" (+01'07") | 1000 / 4000 |
| 5 | | 05'41" (+00'57") | 1000 / 5000 |
| 6 | | 05'32" (+00'48") | 1000 / 6000 |
| 7 | | 05'54" (+01'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'37") | 1000 / 8000 |
| 9 | | 05'20" (+00'36") | 1000 / 9000 |
| 10 | | 05'15" (+00'31") | 1000 / 10000 |
| 11 | | 04'56" (+00'12") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 08'08" (+03'24") | 775 / 12775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
241.45 km 
Saucony KINVARA9 累積 :
759.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'48" | 00:17'57" |
| 4 | 05'52" | 00:23'49" |
| 5 | 05'41" | 00:29'30" |
| 6 | 05'32" | 00:35'02" |
| 7 | 05'55" | 00:40'57" |
| 8 | 05'22" | 00:46'19" |
| 9 | 05'20" | 00:51'39" |
| 10 | 05'16" | 00:56'55" |
| 11 | 04'56" | 01:01'51" |
| 12 | 04'44" | 01:06'35" |
| 12.8 | 08'08" | 01:12'54" |
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