15.0 km | 01:13:55 | 04:55/km日期: 2019-01-29 18:43 - 平均心率: 168 - 卡路里: 905 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 05'33" / 05'00" / 04'54" / 04'53" / 05'00" / 04'58" / 04'53" / 04'47" / 04'53" / 04'49" / 04'52" / 04'52" / 04'54" / 04'52" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'46") | 1000 / 1000 |
| 2 | | 04'59" (+00'14") | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 04'52" (+00'07") | 1000 / 4000 |
| 5 | | 05'00" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'13") | 1000 / 6000 |
| 7 | | 04'52" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'02") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" (+00'03") | 1000 / 10000 |
| 11 | | 04'52" (+00'07") | 1000 / 11000 |
| 12 | | 04'52" (+00'07") | 1000 / 12000 |
| 13 | | 04'53" (+00'08") | 1000 / 13000 |
| 14 | | 04'52" (+00'07") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 03'14" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 199.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'00" | 00:10'33" |
| 3 | 04'54" | 00:15'27" |
| 4 | 04'53" | 00:20'20" |
| 5 | 05'00" | 00:25'20" |
| 6 | 04'58" | 00:30'18" |
| 7 | 04'53" | 00:35'11" |
| 8 | 04'47" | 00:39'58" |
| 9 | 04'53" | 00:44'51" |
| 10 | 04'49" | 00:49'40" |
| 11 | 04'52" | 00:54'32" |
| 12 | 04'52" | 00:59'24" |
| 13 | 04'54" | 01:04'18" |
| 14 | 04'52" | 01:09'10" |
| 15 | 04'45" | 01:13'55" |
| 15.0 | 03'10" | 01:13'57" |
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