|  100.0 km | 12:34:42 | 07:32/km | 第16馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 12:34:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'18" (+05'25") | 01:10'22" (+08'56") | | 00:35'04" (+05'11") | | 00:40'19" (+10'26") | 01:19'34" (+18'08") | | 00:39'15" (+09'22") | | 00:29'53" | 01:01'26" | | 00:31'33" (+01'40") | | 00:40'43" (+10'50") | 01:29'18" (+27'52") | | 00:48'35" (+18'42") | | 00:37'44" (+07'51") | 01:14'19" (+12'53") | | 00:36'35" (+06'42") | | 00:32'15" (+02'22") | 01:16'15" (+14'49") | | 00:44'00" (+14'07") | | 00:33'31" (+03'38") | 01:13'25" (+11'59") | | 00:39'54" (+10'01") | | 00:49'51" (+19'58") | 01:44'37" (+43'11") | | 00:54'46" (+24'53") | | 00:37'56" (+08'03") | 01:11'43" (+10'17") | | 00:33'47" (+03'54") | | 00:33'58" (+04'05") | 00:00'00" | |
日期: 2019-01-20 05:01 - 總爬升: 2729 m - 地點: 尖石鄉 - 天氣: 微涼 - 平均心率: 135 - 卡路里: 5914 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'54" (+02'32") | 1000 / 1000 | | 2 | | 06'18" (+00'56") | 1000 / 2000 | | 3 | | 07'02" (+01'40") | 1000 / 3000 | | 4 | | 06'48" (+01'26") | 1000 / 4000 | | 5 | | 07'13" (+01'51") | 1000 / 5000 |
| 6 | | 07'02" (+01'40") | 1000 / 6000 | | 7 | | 06'39" (+01'17") | 1000 / 7000 | | 8 | | 06'37" (+01'15") | 1000 / 8000 | | 9 | | 07'34" (+02'12") | 1000 / 9000 | | 10 | | 07'10" (+01'48") | 1000 / 10000 | | 11 | | 07'07" (+01'45") | 1000 / 11000 | | 12 | | 07'11" (+01'49") | 1000 / 12000 | | 13 | | 10'34" (+05'12") | 1000 / 13000 | | 14 | | 07'35" (+02'13") | 1000 / 14000 | | 15 | | 07'43" (+02'21") | 1000 / 15000 | | 16 | | 06'52" (+01'30") | 1000 / 16000 | | 17 | | 08'31" (+03'09") | 1000 / 17000 | | 18 | | 08'36" (+03'14") | 1000 / 18000 | | 19 | | 07'05" (+01'43") | 1000 / 19000 | | 20 | | 08'15" (+02'53") | 1000 / 20000 | | 21 | | 05'35" (+00'13") | 1000 / 21000 | | 22 | | 05'37" (+00'15") | 1000 / 22000 | | 23 | | 07'43" (+02'21") | 1000 / 23000 | | 24 | | 05'22" | 1000 / 24000 | | 25 | | 05'34" (+00'12") | 1000 / 25000 | | 26 | | 05'25" (+00'03") | 1000 / 26000 | | 27 | | 09'09" (+03'47") | 1000 / 27000 | | 28 | | 05'28" (+00'06") | 1000 / 28000 | | 29 | | 05'25" (+00'03") | 1000 / 29000 | | 30 | | 06'03" (+00'41") | 1000 / 30000 | | 31 | | 05'48" (+00'26") | 1000 / 31000 | | 32 | | 08'42" (+03'20") | 1000 / 32000 | | 33 | | 07'31" (+02'09") | 1000 / 33000 | | 34 | | 08'39" (+03'17") | 1000 / 34000 | | 35 | | 09'59" (+04'37") | 1000 / 35000 | | 36 | | 08'55" (+03'33") | 1000 / 36000 | | 37 | | 08'43" (+03'21") | 1000 / 37000 | | 38 | | 06'47" (+01'25") | 1000 / 38000 | | 39 | | 09'10" (+03'48") | 1000 / 39000 | | 40 | | 14'57" (+09'35") | 1000 / 40000 | | 41 | | 05'44" (+00'22") | 1000 / 41000 | | 42 | | 06'22" (+01'00") | 1000 / 42000 | | 43 | | 06'32" (+01'10") | 1000 / 43000 | | 44 | | 08'43" (+03'21") | 1000 / 44000 | | 45 | | 10'21" (+04'59") | 1000 / 45000 | | 46 | | 08'27" (+03'05") | 1000 / 46000 | | 47 | | 06'33" (+01'11") | 1000 / 47000 | | 48 | | 05'56" (+00'34") | 1000 / 48000 | | 49 | | 07'44" (+02'22") | 1000 / 49000 | | 50 | | 07'54" (+02'32") | 1000 / 50000 | | 51 | | 06'50" (+01'28") | 1000 / 51000 | | 52 | | 05'51" (+00'29") | 1000 / 52000 | | 53 | | 06'26" (+01'04") | 1000 / 53000 | | 54 | | 06'27" (+01'05") | 1000 / 54000 | | 55 | | 06'39" (+01'17") | 1000 / 55000 | | 56 | | 06'28" (+01'06") | 1000 / 56000 | | 57 | | 06'23" (+01'01") | 1000 / 57000 | | 58 | | 07'01" (+01'39") | 1000 / 58000 | | 59 | | 18'01" (+12'39") | 1000 / 59000 | | 60 | | 06'04" (+00'42") | 1000 / 60000 | | 61 | | 06'27" (+01'05") | 1000 / 61000 | | 62 | | 06'22" (+01'00") | 1000 / 62000 | | 63 | | 06'10" (+00'48") | 1000 / 63000 | | 64 | | 08'30" (+03'08") | 1000 / 64000 | | 65 | | 06'01" (+00'39") | 1000 / 65000 | | 66 | | 06'16" (+00'54") | 1000 / 66000 | | 67 | | 08'24" (+03'02") | 1000 / 67000 | | 68 | | 09'41" (+04'19") | 1000 / 68000 | | 69 | | 07'29" (+02'07") | 1000 / 69000 | | 70 | | 08'00" (+02'38") | 1000 / 70000 | | 71 | | 07'50" (+02'28") | 1000 / 71000 | | 72 | | 13'41" (+08'19") | 1000 / 72000 | | 73 | | 09'32" (+04'10") | 1000 / 73000 | | 74 | | 09'20" (+03'58") | 1000 / 74000 | | 75 | | 09'26" (+04'04") | 1000 / 75000 | | 76 | | 15'44" (+10'22") | 1000 / 76000 | | 77 | | 11'40" (+06'18") | 1000 / 77000 | | 78 | | 11'03" (+05'41") | 1000 / 78000 | | 79 | | 09'09" (+03'47") | 1000 / 79000 | | 80 | | 07'07" (+01'45") | 1000 / 80000 | | 81 | | 09'15" (+03'53") | 1000 / 81000 | | 82 | | 06'11" (+00'49") | 1000 / 82000 | | 83 | | 07'18" (+01'56") | 1000 / 83000 | | 84 | | 06'44" (+01'22") | 1000 / 84000 | | 85 | | 08'24" (+03'02") | 1000 / 85000 | | 86 | | 06'08" (+00'46") | 1000 / 86000 | | 87 | | 07'53" (+02'31") | 1000 / 87000 | | 88 | | 06'33" (+01'11") | 1000 / 88000 | | 89 | | 06'35" (+01'13") | 1000 / 89000 | | 90 | | 06'35" (+01'13") | 1000 / 90000 | | 91 | | 09'21" (+03'59") | 1000 / 91000 | | 92 | | 06'11" (+00'49") | 1000 / 92000 | | 93 | | 05'39" (+00'17") | 1000 / 93000 | | 94 | | 06'10" (+00'48") | 1000 / 94000 | | 95 | | 06'35" (+01'13") | 1000 / 95000 | | 96 | | 06'34" (+01'12") | 1000 / 96000 | | 97 | | 06'12" (+00'50") | 1000 / 97000 | | 98 | | 05'31" (+00'09") | 1000 / 98000 | | 99 | | 07'03" (+01'41") | 204 / 98204 |
 台南SEASON LEE  賽後評分: 除了終點沒有熱水沖洗外 一切都很不錯~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 327.38 km  Hoka one one Tracer 累積 : 859.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 06'19" | 00:14'13" | | 3 | 07'03" | 00:21'16" | | 4 | 06'48" | 00:28'04" | | 5 | 07'14" | 00:35'18" | | 6 | 07'02" | 00:42'20" | | 7 | 06'40" | 00:49'00" | | 8 | 06'37" | 00:55'37" | | 9 | 07'34" | 01:03'11" | | 10 | 07'11" | 01:10'22" | | 11 | 07'08" | 01:17'30" | | 12 | 07'12" | 01:24'42" | | 13 | 10'34" | 01:35'16" | | 14 | 07'36" | 01:42'52" | | 15 | 07'49" | 01:50'41" | | 16 | 06'47" | 01:57'28" | | 17 | 08'31" | 02:05'59" | | 18 | 08'37" | 02:14'36" | | 19 | 07'05" | 02:21'41" | | 20 | 08'15" | 02:29'56" | | 21 | 05'36" | 02:35'32" | | 22 | 05'37" | 02:41'09" | | 23 | 07'43" | 02:48'52" | | 24 | 05'24" | 02:54'16" | | 25 | 05'33" | 02:59'49" | | 26 | 05'26" | 03:05'15" | | 27 | 09'10" | 03:14'25" | | 28 | 05'28" | 03:19'53" | | 29 | 05'25" | 03:25'18" | | 30 | 06'04" | 03:31'22" | | 31 | 05'49" | 03:37'11" | | 32 | 08'43" | 03:45'54" | | 33 | 07'32" | 03:53'26" | | 34 | 08'39" | 04:02'05" | | 35 | 10'00" | 04:12'05" | | 36 | 08'55" | 04:21'00" | | 37 | 08'44" | 04:29'44" | | 38 | 06'48" | 04:36'32" | | 39 | 09'10" | 04:45'42" | | 40 | 14'58" | 05:00'40" | | 41 | 05'44" | 05:06'24" | | 42 | 06'22" | 05:12'46" | | 43 | 06'32" | 05:19'18" | | 44 | 08'44" | 05:28'02" | | 45 | 10'22" | 05:38'24" | | 46 | 08'27" | 05:46'51" | | 47 | 06'34" | 05:53'25" | | 48 | 05'56" | 05:59'21" | | 49 | 07'44" | 06:07'05" | | 50 | 07'54" | 06:14'59" | | 51 | 06'51" | 06:21'50" | | 52 | 05'51" | 06:27'41" | | 53 | 06'26" | 06:34'07" | | 54 | 06'27" | 06:40'34" | | 55 | 06'40" | 06:47'14" | | 56 | 06'28" | 06:53'42" | | 57 | 06'24" | 07:00'06" | | 58 | 07'01" | 07:07'07" | | 59 | 18'02" | 07:25'09" | | 60 | 06'05" | 07:31'14" | | 61 | 06'27" | 07:37'41" | | 62 | 06'23" | 07:44'04" | | 63 | 06'10" | 07:50'14" | | 64 | 08'30" | 07:58'44" | | 65 | 06'01" | 08:04'45" | | 66 | 06'16" | 08:11'01" | | 67 | 08'25" | 08:19'26" | | 68 | 09'42" | 08:29'08" | | 69 | 07'30" | 08:36'38" | | 70 | 08'01" | 08:44'39" | | 71 | 07'50" | 08:52'29" | | 72 | 13'42" | 09:06'11" | | 73 | 09'32" | 09:15'43" | | 74 | 09'21" | 09:25'04" | | 75 | 09'26" | 09:34'30" | | 76 | 15'44" | 09:50'14" | | 77 | 11'41" | 10:01'55" | | 78 | 11'10" | 10:13'05" | | 79 | 09'03" | 10:22'08" | | 80 | 07'08" | 10:29'16" | | 81 | 09'16" | 10:38'32" | | 82 | 06'11" | 10:44'43" | | 83 | 07'19" | 10:52'02" | | 84 | 06'45" | 10:58'47" | | 85 | 08'25" | 11:07'12" | | 86 | 06'09" | 11:13'21" | | 87 | 07'53" | 11:21'14" | | 88 | 06'34" | 11:27'48" | | 89 | 06'36" | 11:34'24" | | 90 | 06'35" | 11:40'59" | | 91 | 09'21" | 11:50'20" | | 92 | 06'12" | 11:56'32" | | 93 | 05'39" | 12:02'11" | | 94 | 06'10" | 12:08'21" | | 95 | 06'36" | 12:14'57" | | 96 | 06'34" | 12:21'31" | | 97 | 06'13" | 12:27'44" | | 98 | 05'31" | 12:33'15" | | 98.2 | 07'05" | 12:34'42" |
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