28.4 km | 03:09:43 | 06:41/km日期: 2019-01-27 06:17 - 地點: 新化區虎頭埤 - 天氣: 陰 - 平均心率: 153 - 卡路里: 1403 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'11" / 05'45" / 10'23" / 06'16" / 06'01" / 07'11" / 06'04" / 06'22" / 06'14" / 07'06" / 06'08" / 06'07" / 06'14" / 06'05" / 10'58" / 05'56" / 06'21" / 06'03" / 05'54" / 12'07" / 06'03" / 06'04" / 06'00" / 08'35" / 06'12" / 06'06" / 07'25" / 06'05" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'12" (+00'27") | 1000 / 3000 |
| 4 | | 06'16" (+00'31") | 1000 / 4000 |
| 5 | | 06'01" (+00'16") | 1000 / 5000 |
| 6 | | 07'09" (+01'24") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 06'21" (+00'36") | 1000 / 8000 |
| 9 | | 06'13" (+00'28") | 1000 / 9000 |
| 10 | | 07'05" (+01'20") | 1000 / 10000 |
| 11 | | 06'08" (+00'23") | 1000 / 11000 |
| 12 | | 06'06" (+00'21") | 1000 / 12000 |
| 13 | | 06'14" (+00'29") | 1000 / 13000 |
| 14 | | 06'04" (+00'19") | 1000 / 14000 |
| 15 | | 10'50" (+05'05") | 1000 / 15000 |
| 16 | | 05'55" (+00'10") | 1000 / 16000 |
| 17 | | 06'21" (+00'36") | 1000 / 17000 |
| 18 | | 06'02" (+00'17") | 1000 / 18000 |
| 19 | | 05'54" (+00'09") | 1000 / 19000 |
| 20 | | 12'07" (+06'22") | 1000 / 20000 |
| 21 | | 06'03" (+00'18") | 1000 / 21000 |
| 22 | | 06'03" (+00'18") | 1000 / 22000 |
| 23 | | 06'00" (+00'15") | 1000 / 23000 |
| 24 | | 08'35" (+02'50") | 1000 / 24000 |
| 25 | | 06'11" (+00'26") | 1000 / 25000 |
| 26 | | 06'06" (+00'21") | 1000 / 26000 |
| 27 | | 07'24" (+01'39") | 1000 / 27000 |
| 28 | | 06'05" (+00'20") | 1000 / 28000 |
| 29 | | 06'03" (+00'18") | 346 / 28346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 219.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'45" | 00:11'56" |
| 3 | 10'23" | 00:22'19" |
| 4 | 06'16" | 00:28'35" |
| 5 | 06'01" | 00:34'36" |
| 6 | 07'11" | 00:41'47" |
| 7 | 06'04" | 00:47'51" |
| 8 | 06'22" | 00:54'13" |
| 9 | 06'14" | 01:00'27" |
| 10 | 07'06" | 01:07'33" |
| 11 | 06'08" | 01:13'41" |
| 12 | 06'07" | 01:19'48" |
| 13 | 06'14" | 01:26'02" |
| 14 | 06'05" | 01:32'07" |
| 15 | 10'58" | 01:43'05" |
| 16 | 05'56" | 01:49'01" |
| 17 | 06'21" | 01:55'22" |
| 18 | 06'03" | 02:01'25" |
| 19 | 05'54" | 02:07'19" |
| 20 | 12'07" | 02:19'26" |
| 21 | 06'03" | 02:25'29" |
| 22 | 06'04" | 02:31'33" |
| 23 | 06'00" | 02:37'33" |
| 24 | 08'35" | 02:46'08" |
| 25 | 06'12" | 02:52'20" |
| 26 | 06'06" | 02:58'26" |
| 27 | 07'25" | 03:05'51" |
| 28 | 06'05" | 03:11'56" |
| 28.3 | 06'03" | 03:14'02" |
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