11.7 km | 01:22:58 | 07:05/km日期: 2019-02-03 07:58 - 總爬升: 181 m - 平均心率: 152 - 卡路里: 829 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 95%
Pace: 07'57" / 07'09" / 09'01" / 07'33" / 07'03" / 09'15" / 07'02" / 06'39" / 06'38" / 06'57" / 06'00" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'19") | 1000 / 1000 |
| 2 | | 07'08" (+01'08") | 1000 / 2000 |
| 3 | | 06'53" (+00'53") | 1000 / 3000 |
| 4 | | 07'09" (+01'09") | 1000 / 4000 |
| 5 | | 07'02" (+01'02") | 1000 / 5000 |
| 6 | | 07'54" (+01'54") | 1000 / 6000 |
| 7 | | 07'01" (+01'01") | 1000 / 7000 |
| 8 | | 06'38" (+00'38") | 1000 / 8000 |
| 9 | | 06'38" (+00'38") | 1000 / 9000 |
| 10 | | 06'57" (+00'57") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 08'57" (+02'57") | 692 / 11692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 54.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'09" | 00:15'06" |
| 3 | 09'01" | 00:24'07" |
| 4 | 07'33" | 00:31'40" |
| 5 | 07'03" | 00:38'43" |
| 6 | 09'15" | 00:47'58" |
| 7 | 07'02" | 00:55'00" |
| 8 | 06'39" | 01:01'39" |
| 9 | 06'38" | 01:08'17" |
| 10 | 06'57" | 01:15'14" |
| 11 | 06'00" | 01:21'14" |
| 11.7 | 11'25" | 01:29'09" |
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