43.6 km | 04:10:52 | 05:45/km日期: 2019-02-17 06:36 - 總爬升: 224 m - 平均心率: 143 - 卡路里: 1861 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89%
Pace: 05'48" / 05'31" / 05'19" / 05'28" / 05'38" / 05'27" / 05'40" / 05'29" / 05'18" / 06'03" / 05'51" / 05'13" / 11'16" / 00'08" / 05'05" / 05'21" / 05'23" / 05'42" / 05'38" / 05'45" / 05'20" / 05'34" / 05'32" / 13'07" / 00'01" / 03'34" / 05'43" / 05'50" / 06'51" / 05'57" / 06'28" / 05'51" / 05'32" / 05'50" / 15'20" / 00'02" / 02'35" / 07'51" / 04'49" / 06'59" / 06'41" / 06'14" / 05'07" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'58") | 1000 / 1000 |
| 2 | | 05'31" (+00'42") | 1000 / 2000 |
| 3 | | 05'18" (+00'29") | 1000 / 3000 |
| 4 | | 05'28" (+00'39") | 1000 / 4000 |
| 5 | | 05'37" (+00'48") | 1000 / 5000 |
| 6 | | 05'26" (+00'37") | 1000 / 6000 |
| 7 | | 05'39" (+00'50") | 1000 / 7000 |
| 8 | | 05'29" (+00'40") | 1000 / 8000 |
| 9 | | 05'18" (+00'29") | 1000 / 9000 |
| 10 | | 06'03" (+01'14") | 1000 / 10000 |
| 11 | | 05'51" (+01'02") | 1000 / 11000 |
| 12 | | 05'12" (+00'23") | 1000 / 12000 |
| 13 | | 05'32" (+00'43") | 1000 / 13000 |
| 14 | | 05'41" (+00'52") | 1000 / 14000 |
| 15 | | 05'15" (+00'26") | 1000 / 15000 |
| 16 | | 05'20" (+00'31") | 1000 / 16000 |
| 17 | | 05'22" (+00'33") | 1000 / 17000 |
| 18 | | 05'42" (+00'53") | 1000 / 18000 |
| 19 | | 05'38" (+00'49") | 1000 / 19000 |
| 20 | | 05'45" (+00'56") | 1000 / 20000 |
| 21 | | 05'20" (+00'31") | 1000 / 21000 |
| 22 | | 05'34" (+00'45") | 1000 / 22000 |
| 23 | | 05'32" (+00'43") | 1000 / 23000 |
| 24 | | 05'29" (+00'40") | 1000 / 24000 |
| 25 | | 05'26" (+00'37") | 1000 / 25000 |
| 26 | | 05'46" (+00'57") | 1000 / 26000 |
| 27 | | 05'42" (+00'53") | 1000 / 27000 |
| 28 | | 05'50" (+01'01") | 1000 / 28000 |
| 29 | | 06'50" (+02'01") | 1000 / 29000 |
| 30 | | 05'57" (+01'08") | 1000 / 30000 |
| 31 | | 06'27" (+01'38") | 1000 / 31000 |
| 32 | | 05'50" (+01'01") | 1000 / 32000 |
| 33 | | 05'31" (+00'42") | 1000 / 33000 |
| 34 | | 05'50" (+01'01") | 1000 / 34000 |
| 35 | | 05'28" (+00'39") | 1000 / 35000 |
| 36 | | 05'40" (+00'51") | 1000 / 36000 |
| 37 | | 06'47" (+01'58") | 1000 / 37000 |
| 38 | | 07'51" (+03'02") | 1000 / 38000 |
| 39 | | 04'49" | 1000 / 39000 |
| 40 | | 06'58" (+02'09") | 1000 / 40000 |
| 41 | | 06'41" (+01'52") | 1000 / 41000 |
| 42 | | 06'13" (+01'24") | 1000 / 42000 |
| 43 | | 05'07" (+00'18") | 1000 / 43000 |
| 44 | | 04'48" | 631 / 43631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 43.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'19" | 00:16'38" |
| 4 | 05'28" | 00:22'06" |
| 5 | 05'38" | 00:27'44" |
| 6 | 05'27" | 00:33'11" |
| 7 | 05'40" | 00:38'51" |
| 8 | 05'29" | 00:44'20" |
| 9 | 05'18" | 00:49'38" |
| 10 | 06'03" | 00:55'41" |
| 11 | 05'51" | 01:01'32" |
| 12 | 05'13" | 01:06'45" |
| 13 | 11'16" | 01:18'01" |
| 14 | 00'08" | 01:18'09" |
| 15 | 05'05" | 01:23'14" |
| 16 | 05'21" | 01:28'35" |
| 17 | 05'23" | 01:33'58" |
| 18 | 05'42" | 01:39'40" |
| 19 | 05'38" | 01:45'18" |
| 20 | 05'45" | 01:51'03" |
| 21 | 05'20" | 01:56'23" |
| 22 | 05'34" | 02:01'57" |
| 23 | 05'32" | 02:07'29" |
| 24 | 13'07" | 02:20'36" |
| 25 | 00'01" | 02:20'37" |
| 26 | 03'34" | 02:24'11" |
| 27 | 05'43" | 02:29'54" |
| 28 | 05'50" | 02:35'44" |
| 29 | 06'51" | 02:42'35" |
| 30 | 05'57" | 02:48'32" |
| 31 | 06'28" | 02:55'00" |
| 32 | 05'51" | 03:00'51" |
| 33 | 05'32" | 03:06'23" |
| 34 | 05'50" | 03:12'13" |
| 35 | 15'20" | 03:27'33" |
| 36 | 00'02" | 03:27'35" |
| 37 | 02'35" | 03:30'10" |
| 38 | 07'51" | 03:38'01" |
| 39 | 04'49" | 03:42'50" |
| 40 | 06'59" | 03:49'49" |
| 41 | 06'41" | 03:56'30" |
| 42 | 06'14" | 04:02'44" |
| 43 | 05'07" | 04:07'51" |
| 43.6 | 04'48" | 04:10'53" |
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