11.6 km | 01:18:25 | 06:46/km日期: 2019-02-08 19:03 - 平均心率: 176 - 卡路里: 835 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'17" / 06'02" / 05'42" / 08'07" / 06'54" / 06'34" / 09'18" / 06'59" / 07'17" / 06'43" / 05'57" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'35") | 1000 / 1000 |
| 2 | | 06'01" (+00'19") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 07'00" (+01'18") | 1000 / 4000 |
| 5 | | 06'54" (+01'12") | 1000 / 5000 |
| 6 | | 06'34" (+00'52") | 1000 / 6000 |
| 7 | | 09'17" (+03'35") | 1000 / 7000 |
| 8 | | 06'58" (+01'16") | 1000 / 8000 |
| 9 | | 07'17" (+01'35") | 1000 / 9000 |
| 10 | | 06'42" (+01'00") | 1000 / 10000 |
| 11 | | 05'57" (+00'15") | 1000 / 11000 |
| 12 | | 06'20" (+00'38") | 581 / 11581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 156.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 05'42" | 00:18'01" |
| 4 | 08'07" | 00:26'08" |
| 5 | 06'54" | 00:33'02" |
| 6 | 06'34" | 00:39'36" |
| 7 | 09'18" | 00:48'54" |
| 8 | 06'59" | 00:55'53" |
| 9 | 07'17" | 01:03'10" |
| 10 | 06'43" | 01:09'53" |
| 11 | 05'57" | 01:15'50" |
| 11.6 | 06'19" | 01:19'31" |
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