14.3 km | 01:19:24 | 05:33/km日期: 2014-05-07 17:37 - 地點: 台南體育場 - 天氣: 涼爽 - 卡路里: 1226 Cal - 溫度: 23°C - 濕度: 90%
Pace: 06'03" / 05'52" / 05'57" / 05'57" / 05'46" / 05'52" / 05'45" / 05'46" / 05'33" / 05'17" / 05'04" / 04'56" / 04'45" / 04'46" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'16") | 1007 / 1007 |
| 2 | | 05'53" (+01'09") | 1000 / 2008 |
| 3 | | 05'56" (+01'12") | 1011 / 3020 |
| 4 | | 05'57" (+01'13") | 1004 / 4024 |
| 5 | | 05'47" (+01'03") | 1011 / 5036 |
| 6 | | 05'50" (+01'06") | 1003 / 6039 |
| 7 | | 05'44" (+01'00") | 1013 / 7053 |
| 8 | | 05'45" (+01'01") | 1006 / 8059 |
| 9 | | 05'31" (+00'47") | 1006 / 9066 |
| 10 | | 05'16" (+00'32") | 1011 / 10077 |
| 11 | | 05'02" (+00'18") | 1003 / 11080 |
| 12 | | 04'56" (+00'12") | 1009 / 12089 |
| 13 | | 04'44" | 1011 / 13100 |
| 14 | | 04'45" (+00'01") | 1005 / 14106 |
| 15 | | 05'21" (+00'37") | 298 / 14405 |
好久沒跟師傅,多多賢一起跑了 真棒
ps.殺手還是都會在最後給我最後一擊,讓我鬥志全無的退場
5月累積里程 : 147.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'57" | 00:17'52" |
| 4 | 05'57" | 00:23'49" |
| 5 | 05'46" | 00:29'35" |
| 6 | 05'52" | 00:35'27" |
| 7 | 05'45" | 00:41'12" |
| 8 | 05'46" | 00:46'58" |
| 9 | 05'33" | 00:52'31" |
| 10 | 05'17" | 00:57'48" |
| 11 | 05'04" | 01:02'52" |
| 12 | 04'56" | 01:07'48" |
| 13 | 04'45" | 01:12'33" |
| 14 | 04'46" | 01:17'19" |
| 14.3 | 07'12" | 01:19'24" |
7445.7 km | 
64.6 km
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