30.7 km | 03:52:50 | 07:34/km日期: 2019-01-31 08:41 - 總爬升: 276 m - 平均心率: 143 - 卡路里: 1790 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82%
Pace: 06'47" / 07'24" / 07'14" / 06'45" / 09'46" / 06'43" / 06'44" / 07'20" / 07'29" / 07'13" / 06'56" / 06'56" / 07'35" / 06'41" / 08'04" / 08'02" / 06'42" / 07'24" / 06'55" / 08'04" / 08'17" / 07'04" / 07'21" / 07'06" / 06'36" / 13'08" / 08'21" / 07'04" / 06'58" / 09'13" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'11") | 1000 / 1000 |
| 2 | | 07'24" (+00'49") | 1000 / 2000 |
| 3 | | 07'13" (+00'38") | 1000 / 3000 |
| 4 | | 06'45" (+00'10") | 1000 / 4000 |
| 5 | | 09'45" (+03'10") | 1000 / 5000 |
| 6 | | 06'43" (+00'08") | 1000 / 6000 |
| 7 | | 06'43" (+00'08") | 1000 / 7000 |
| 8 | | 07'19" (+00'44") | 1000 / 8000 |
| 9 | | 07'28" (+00'53") | 1000 / 9000 |
| 10 | | 07'13" (+00'38") | 1000 / 10000 |
| 11 | | 06'56" (+00'21") | 1000 / 11000 |
| 12 | | 06'56" (+00'21") | 1000 / 12000 |
| 13 | | 07'34" (+00'59") | 1000 / 13000 |
| 14 | | 06'40" (+00'05") | 1000 / 14000 |
| 15 | | 08'04" (+01'29") | 1000 / 15000 |
| 16 | | 08'01" (+01'26") | 1000 / 16000 |
| 17 | | 06'41" (+00'06") | 1000 / 17000 |
| 18 | | 07'24" (+00'49") | 1000 / 18000 |
| 19 | | 06'55" (+00'20") | 1000 / 19000 |
| 20 | | 08'03" (+01'28") | 1000 / 20000 |
| 21 | | 08'16" (+01'41") | 1000 / 21000 |
| 22 | | 07'04" (+00'29") | 1000 / 22000 |
| 23 | | 07'20" (+00'45") | 1000 / 23000 |
| 24 | | 07'05" (+00'30") | 1000 / 24000 |
| 25 | | 06'35" | 1000 / 25000 |
| 26 | | 13'08" (+06'33") | 1000 / 26000 |
| 27 | | 08'21" (+01'46") | 1000 / 27000 |
| 28 | | 07'04" (+00'29") | 1000 / 28000 |
| 29 | | 06'57" (+00'22") | 1000 / 29000 |
| 30 | | 09'04" (+02'29") | 1000 / 30000 |
| 31 | | 06'58" (+00'23") | 734 / 30734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
168.30 km 
母子鱷魚 丫拖三代 累積 :
4002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'24" | 00:14'11" |
| 3 | 07'14" | 00:21'25" |
| 4 | 06'45" | 00:28'10" |
| 5 | 09'46" | 00:37'56" |
| 6 | 06'43" | 00:44'39" |
| 7 | 06'44" | 00:51'23" |
| 8 | 07'20" | 00:58'43" |
| 9 | 07'29" | 01:06'12" |
| 10 | 07'13" | 01:13'25" |
| 11 | 06'56" | 01:20'21" |
| 12 | 06'56" | 01:27'17" |
| 13 | 07'35" | 01:34'52" |
| 14 | 06'41" | 01:41'33" |
| 15 | 08'04" | 01:49'37" |
| 16 | 08'02" | 01:57'39" |
| 17 | 06'42" | 02:04'21" |
| 18 | 07'24" | 02:11'45" |
| 19 | 06'55" | 02:18'40" |
| 20 | 08'04" | 02:26'44" |
| 21 | 08'17" | 02:35'01" |
| 22 | 07'04" | 02:42'05" |
| 23 | 07'21" | 02:49'26" |
| 24 | 07'06" | 02:56'32" |
| 25 | 06'36" | 03:03'08" |
| 26 | 13'08" | 03:16'16" |
| 27 | 08'21" | 03:24'37" |
| 28 | 07'04" | 03:31'41" |
| 29 | 06'58" | 03:38'39" |
| 30 | 09'13" | 03:47'52" |
| 30.7 | 06'47" | 03:52'51" |
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