10.0 km | 01:04:28 | 06:26/km日期: 2019-01-31 16:51 - 總爬升: 213 m - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(25)
Pace: 05'34" / 05'48" / 08'07" / 10'49" / 06'32" / 06'57" / 06'01" / 06'28" / 06'07" / 06'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'48" (+00'16") | 1000 / 2000 |
| 3 | | 08'07" (+02'35") | 1000 / 3000 |
| 4 | | 06'39" (+01'07") | 1000 / 4000 |
| 5 | | 06'31" (+00'59") | 1000 / 5000 |
| 6 | | 06'57" (+01'25") | 1000 / 6000 |
| 7 | | 06'00" (+00'28") | 1000 / 7000 |
| 8 | | 06'08" (+00'36") | 1000 / 8000 |
| 9 | | 06'06" (+00'34") | 1000 / 9000 |
| 10 | | 06'31" (+00'59") | 1000 / 10000 |
| 11 | | 08'43" (+03'11") | 8 / 10008 |
1月累積里程 : 65.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'48" | 00:11'22" |
| 3 | 08'07" | 00:19'29" |
| 4 | 10'49" | 00:30'18" |
| 5 | 06'32" | 00:36'50" |
| 6 | 06'57" | 00:43'47" |
| 7 | 06'01" | 00:49'48" |
| 8 | 06'28" | 00:56'16" |
| 9 | 06'07" | 01:02'23" |
| 10 | 06'31" | 01:08'54" |
| 10.0 | 08'13" | 01:08'58" |
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