16.0 km | 02:08:34 | 08:01/km日期: 2019-01-29 08:05 - 總爬升: 413 m - 平均心率: 136 - 卡路里: 864 Cal - 總步數: 19226 - 平均步頻: 149 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 07'01" / 08'06" / 08'26" / 06'01" / 05'35" / 06'33" / 08'13" / 09'14" / 06'34" / 05'22" / 10'00" / 08'01" / 09'31" / 07'46" / 06'16" / 14'46" / 78'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'41") | 1005 / 1005 | 177 / 80 |
| 2 | | 08'05" (+02'47") | 1002 / 2007 | 169 / 73 |
| 3 | | 08'22" (+03'04") | 1005 / 3013 | 164 / 72 |
| 4 | | 06'01" (+00'43") | 1003 / 4017 | 174 / 95 |
| 5 | | 05'35" (+00'17") | 1006 / 5023 | 173 / 102 |
| 6 | | 07'01" (+01'43") | 1004 / 6027 | 174 / 81 |
| 7 | | 08'16" (+02'58") | 1002 / 7030 | 161 / 74 |
| 8 | | 09'20" (+04'02") | 1000 / 8031 | 155 / 68 |
| 9 | | 06'12" (+00'54") | 1005 / 9036 | 175 / 91 |
| 10 | | 05'18" | 1005 / 10041 | 178 / 105 |
| 11 | | 10'08" (+04'50") | 1001 / 11042 | 115 / 85 |
| 12 | | 08'11" (+02'53") | 1000 / 12043 | 162 / 75 |
| 13 | | 09'38" (+04'20") | 1005 / 13048 | 150 / 69 |
| 14 | | 07'18" (+02'00") | 1000 / 14049 | 162 / 83 |
| 15 | | 06'16" (+00'58") | 1006 / 15056 | 174 / 91 |
| 16 | | 15'08" (+09'50") | 1006 / 16062 | 54 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 211.86 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'06" | 00:15'07" |
| 3 | 08'26" | 00:23'33" |
| 4 | 06'01" | 00:29'34" |
| 5 | 05'35" | 00:35'09" |
| 6 | 06'33" | 00:41'42" |
| 7 | 08'13" | 00:49'55" |
| 8 | 09'14" | 00:59'09" |
| 9 | 06'34" | 01:05'43" |
| 10 | 05'22" | 01:11'05" |
| 11 | 10'00" | 01:21'05" |
| 12 | 08'01" | 01:29'06" |
| 13 | 09'31" | 01:38'37" |
| 14 | 07'46" | 01:46'23" |
| 15 | 06'16" | 01:52'39" |
| 16 | 14'46" | 02:07'25" |
| 16.0 | 75'20" | 02:08'31" |
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