12.5 km | 01:05:34 | 05:14/km日期: 2019-02-03 04:34 - 平均心率: 161 - 卡路里: 562 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 72% - PM2.5: 不佳(68)
Pace: 05'32" / 05'08" / 05'10" / 05'26" / 05'12" / 04'59" / 05'01" / 05'06" / 05'08" / 05'18" / 05'18" / 05'04" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'33") | 1000 / 1000 |
2 | | 05'07" (+00'08") | 1000 / 2000 |
3 | | 05'09" (+00'10") | 1000 / 3000 |
4 | | 05'26" (+00'27") | 1000 / 4000 |
5 | | 05'11" (+00'12") | 1000 / 5000 |
6 | | 04'59" | 1000 / 6000 |
7 | | 05'01" (+00'02") | 1000 / 7000 |
8 | | 05'05" (+00'06") | 1000 / 8000 |
9 | | 05'07" (+00'08") | 1000 / 9000 |
10 | | 05'18" (+00'19") | 1000 / 10000 |
11 | | 05'17" (+00'18") | 1000 / 11000 |
12 | | 05'04" (+00'05") | 1000 / 12000 |
13 | | 06'20" (+01'21") | 504 / 12504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
311.08 km nike Pegasus 35 turbo 桃 累積 :
878.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'08" | 00:10'40" |
3 | 05'10" | 00:15'50" |
4 | 05'26" | 00:21'16" |
5 | 05'12" | 00:26'28" |
6 | 04'59" | 00:31'27" |
7 | 05'01" | 00:36'28" |
8 | 05'06" | 00:41'34" |
9 | 05'08" | 00:46'42" |
10 | 05'18" | 00:52'00" |
11 | 05'18" | 00:57'18" |
12 | 05'04" | 01:02'22" |
12.5 | 06'22" | 01:05'35" |