26.2 km | 02:28:26 | 05:39/km日期: 2019-02-07 05:55 - 平均心率: 159 - 卡路里: 1618 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 82% - PM2.5: 普通(37)
Pace: 05'39" / 05'36" / 05'32" / 05'34" / 05'53" / 05'52" / 05'46" / 05'34" / 05'35" / 05'28" / 05'27" / 05'25" / 05'25" / 05'27" / 05'31" / 05'27" / 05'28" / 11'28" / 05'36" / 05'52" / 05'40" / 05'56" / 09'59" / 05'38" / 06'01" / 05'53" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'13") | 1000 / 1000 |
2 | | 05'35" (+00'11") | 1000 / 2000 |
3 | | 05'31" (+00'07") | 1000 / 3000 |
4 | | 05'33" (+00'09") | 1000 / 4000 |
5 | | 05'53" (+00'29") | 1000 / 5000 |
6 | | 05'52" (+00'28") | 1000 / 6000 |
7 | | 05'45" (+00'21") | 1000 / 7000 |
8 | | 05'33" (+00'09") | 1000 / 8000 |
9 | | 05'34" (+00'10") | 1000 / 9000 |
10 | | 05'28" (+00'04") | 1000 / 10000 |
11 | | 05'26" (+00'02") | 1000 / 11000 |
12 | | 05'25" (+00'01") | 1000 / 12000 |
13 | | 05'24" | 1000 / 13000 |
14 | | 05'26" (+00'02") | 1000 / 14000 |
15 | | 05'31" (+00'07") | 1000 / 15000 |
16 | | 05'26" (+00'02") | 1000 / 16000 |
17 | | 05'28" (+00'04") | 1000 / 17000 |
18 | | 05'36" (+00'12") | 1000 / 18000 |
19 | | 05'36" (+00'12") | 1000 / 19000 |
20 | | 05'52" (+00'28") | 1000 / 20000 |
21 | | 05'40" (+00'16") | 1000 / 21000 |
22 | | 05'55" (+00'31") | 1000 / 22000 |
23 | | 06'22" (+00'58") | 1000 / 23000 |
24 | | 05'35" (+00'11") | 1000 / 24000 |
25 | | 06'04" (+00'40") | 1000 / 25000 |
26 | | 05'53" (+00'29") | 1000 / 26000 |
27 | | 06'01" (+00'37") | 206 / 26206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 137.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'36" | 00:11'15" |
3 | 05'32" | 00:16'47" |
4 | 05'34" | 00:22'21" |
5 | 05'53" | 00:28'14" |
6 | 05'52" | 00:34'06" |
7 | 05'46" | 00:39'52" |
8 | 05'34" | 00:45'26" |
9 | 05'35" | 00:51'01" |
10 | 05'28" | 00:56'29" |
11 | 05'27" | 01:01'56" |
12 | 05'25" | 01:07'21" |
13 | 05'25" | 01:12'46" |
14 | 05'27" | 01:18'13" |
15 | 05'31" | 01:23'44" |
16 | 05'27" | 01:29'11" |
17 | 05'28" | 01:34'39" |
18 | 11'28" | 01:46'07" |
19 | 05'36" | 01:51'43" |
20 | 05'52" | 01:57'35" |
21 | 05'40" | 02:03'15" |
22 | 05'56" | 02:09'11" |
23 | 09'59" | 02:19'10" |
24 | 05'38" | 02:24'48" |
25 | 06'01" | 02:30'49" |
26 | 05'53" | 02:36'42" |
26.2 | 05'58" | 02:37'56" |