21.5 km | 01:39:37 | 04:37/km日期: 2019-02-03 15:53 - 平均心率: 153 - 卡路里: 1220 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(39)
Pace: 04'41" / 04'35" / 04'36" / 04'35" / 04'32" / 04'38" / 04'34" / 05'52" / 04'33" / 04'36" / 04'33" / 04'34" / 04'48" / 04'35" / 06'43" / 04'40" / 04'41" / 04'44" / 04'42" / 04'43" / 04'38" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'08") | 1000 / 1000 |
2 | | 04'35" (+00'03") | 1000 / 2000 |
3 | | 04'36" (+00'04") | 1000 / 3000 |
4 | | 04'34" (+00'02") | 1000 / 4000 |
5 | | 04'32" | 1000 / 5000 |
6 | | 04'37" (+00'05") | 1000 / 6000 |
7 | | 04'33" (+00'01") | 1000 / 7000 |
8 | | 04'34" (+00'02") | 1000 / 8000 |
9 | | 04'33" (+00'01") | 1000 / 9000 |
10 | | 04'36" (+00'04") | 1000 / 10000 |
11 | | 04'32" | 1000 / 11000 |
12 | | 04'35" (+00'03") | 1000 / 12000 |
13 | | 04'41" (+00'09") | 1000 / 13000 |
14 | | 04'40" (+00'08") | 1000 / 14000 |
15 | | 04'41" (+00'09") | 1000 / 15000 |
16 | | 04'39" (+00'07") | 1000 / 16000 |
17 | | 04'41" (+00'09") | 1000 / 17000 |
18 | | 04'43" (+00'11") | 1000 / 18000 |
19 | | 04'42" (+00'10") | 1000 / 19000 |
20 | | 04'42" (+00'10") | 1000 / 20000 |
21 | | 04'38" (+00'06") | 1000 / 21000 |
22 | | 04'44" (+00'12") | 510 / 21510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
197.95 km Brooks Hyperion 累積 :
1926.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'35" | 00:09'16" |
3 | 04'36" | 00:13'52" |
4 | 04'35" | 00:18'27" |
5 | 04'32" | 00:22'59" |
6 | 04'38" | 00:27'37" |
7 | 04'34" | 00:32'11" |
8 | 05'52" | 00:38'03" |
9 | 04'33" | 00:42'36" |
10 | 04'36" | 00:47'12" |
11 | 04'33" | 00:51'45" |
12 | 04'34" | 00:56'19" |
13 | 04'48" | 01:01'07" |
14 | 04'35" | 01:05'42" |
15 | 06'43" | 01:12'25" |
16 | 04'40" | 01:17'05" |
17 | 04'41" | 01:21'46" |
18 | 04'44" | 01:26'30" |
19 | 04'42" | 01:31'12" |
20 | 04'43" | 01:35'55" |
21 | 04'38" | 01:40'33" |
21.5 | 04'44" | 01:42'58" |