16.0 km | 01:30:13 | 05:38/km日期: 2019-02-02 06:34 - 總爬升: 282 m - 平均心率: 140 - 卡路里: 912 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 05'57" / 05'15" / 05'43" / 05'49" / 05'40" / 05'31" / 05'40" / 05'50" / 07'26" / 05'15" / 05'29" / 05'24" / 05'08" / 05'04" / 05'03" / 05'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'53") | 1000 / 1000 |
| 2 | | 05'14" (+00'11") | 1000 / 2000 |
| 3 | | 05'43" (+00'40") | 1000 / 3000 |
| 4 | | 05'48" (+00'45") | 1000 / 4000 |
| 5 | | 05'39" (+00'36") | 1000 / 5000 |
| 6 | | 05'30" (+00'27") | 1000 / 6000 |
| 7 | | 05'40" (+00'37") | 1000 / 7000 |
| 8 | | 05'50" (+00'47") | 1000 / 8000 |
| 9 | | 07'25" (+02'22") | 1000 / 9000 |
| 10 | | 05'15" (+00'12") | 1000 / 10000 |
| 11 | | 05'28" (+00'25") | 1000 / 11000 |
| 12 | | 05'24" (+00'21") | 1000 / 12000 |
| 13 | | 05'07" (+00'04") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 05'57" (+00'54") | 1000 / 16000 |
| 17 | | 05'26" (+00'23") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 327.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'15" | 00:11'12" |
| 3 | 05'43" | 00:16'55" |
| 4 | 05'49" | 00:22'44" |
| 5 | 05'40" | 00:28'24" |
| 6 | 05'31" | 00:33'55" |
| 7 | 05'40" | 00:39'35" |
| 8 | 05'50" | 00:45'25" |
| 9 | 07'26" | 00:52'51" |
| 10 | 05'15" | 00:58'06" |
| 11 | 05'29" | 01:03'35" |
| 12 | 05'24" | 01:08'59" |
| 13 | 05'08" | 01:14'07" |
| 14 | 05'04" | 01:19'11" |
| 15 | 05'03" | 01:24'14" |
| 16 | 05'57" | 01:30'11" |
| 16.0 | 07'12" | 01:30'14" |
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