11.3 km | 01:00:58 | 05:22/km日期: 2019-02-04 07:18 - 總爬升: 167 m - 平均心率: 144 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 05'55" / 05'36" / 05'22" / 05'19" / 05'17" / 05'22" / 05'25" / 05'28" / 05'21" / 05'25" / 04'50" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'04") | 1000 / 1000 |
2 | | 05'36" (+00'46") | 1000 / 2000 |
3 | | 05'21" (+00'31") | 1000 / 3000 |
4 | | 05'18" (+00'28") | 1000 / 4000 |
5 | | 05'16" (+00'26") | 1000 / 5000 |
6 | | 05'22" (+00'32") | 1000 / 6000 |
7 | | 05'24" (+00'34") | 1000 / 7000 |
8 | | 05'28" (+00'38") | 1000 / 8000 |
9 | | 05'20" (+00'30") | 1000 / 9000 |
10 | | 05'24" (+00'34") | 1000 / 10000 |
11 | | 04'50" | 1000 / 11000 |
12 | | 04'53" (+00'03") | 331 / 11331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 327.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'36" | 00:11'31" |
3 | 05'22" | 00:16'53" |
4 | 05'19" | 00:22'12" |
5 | 05'17" | 00:27'29" |
6 | 05'22" | 00:32'51" |
7 | 05'25" | 00:38'16" |
8 | 05'28" | 00:43'44" |
9 | 05'21" | 00:49'05" |
10 | 05'25" | 00:54'30" |
11 | 04'50" | 00:59'20" |
11.3 | 04'55" | 01:00'58" |