28.0 km | 02:35:19 | 05:32/km日期: 2019-02-05 06:10 - 總爬升: 430 m - 平均心率: 148 - 卡路里: 1682 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(49)
Pace: 07'05" / 06'15" / 06'12" / 06'48" / 05'30" / 05'20" / 04'53" / 05'32" / 10'59" / 05'57" / 06'19" / 06'14" / 05'45" / 06'06" / 17'13" / 05'07" / 05'11" / 04'59" / 04'28" / 05'00" / 04'49" / 04'46" / 05'30" / 05'18" / 05'16" / 05'05" / 05'07" / 04'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'37") | 1000 / 1000 |
| 2 | | 06'14" (+01'46") | 1000 / 2000 |
| 3 | | 06'12" (+01'44") | 1000 / 3000 |
| 4 | | 06'47" (+02'19") | 1000 / 4000 |
| 5 | | 05'30" (+01'02") | 1000 / 5000 |
| 6 | | 05'19" (+00'51") | 1000 / 6000 |
| 7 | | 04'53" (+00'25") | 1000 / 7000 |
| 8 | | 05'31" (+01'03") | 1000 / 8000 |
| 9 | | 05'57" (+01'29") | 1000 / 9000 |
| 10 | | 05'57" (+01'29") | 1000 / 10000 |
| 11 | | 06'18" (+01'50") | 1000 / 11000 |
| 12 | | 06'14" (+01'46") | 1000 / 12000 |
| 13 | | 05'44" (+01'16") | 1000 / 13000 |
| 14 | | 06'06" (+01'38") | 1000 / 14000 |
| 15 | | 06'02" (+01'34") | 1000 / 15000 |
| 16 | | 05'06" (+00'38") | 1000 / 16000 |
| 17 | | 05'11" (+00'43") | 1000 / 17000 |
| 18 | | 04'58" (+00'30") | 1000 / 18000 |
| 19 | | 04'28" | 1000 / 19000 |
| 20 | | 04'59" (+00'31") | 1000 / 20000 |
| 21 | | 04'48" (+00'20") | 1000 / 21000 |
| 22 | | 04'46" (+00'18") | 1000 / 22000 |
| 23 | | 05'30" (+01'02") | 1000 / 23000 |
| 24 | | 05'17" (+00'49") | 1000 / 24000 |
| 25 | | 05'15" (+00'47") | 1000 / 25000 |
| 26 | | 05'05" (+00'37") | 1000 / 26000 |
| 27 | | 05'07" (+00'39") | 1000 / 27000 |
| 28 | | 04'45" (+00'17") | 1000 / 28000 |
| 29 | | 05'32" (+01'04") | 12 / 28012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 130.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'15" | 00:13'20" |
| 3 | 06'12" | 00:19'32" |
| 4 | 06'48" | 00:26'20" |
| 5 | 05'30" | 00:31'50" |
| 6 | 05'20" | 00:37'10" |
| 7 | 04'53" | 00:42'03" |
| 8 | 05'32" | 00:47'35" |
| 9 | 10'59" | 00:58'34" |
| 10 | 05'57" | 01:04'31" |
| 11 | 06'19" | 01:10'50" |
| 12 | 06'14" | 01:17'04" |
| 13 | 05'45" | 01:22'49" |
| 14 | 06'06" | 01:28'55" |
| 15 | 17'13" | 01:46'08" |
| 16 | 05'07" | 01:51'15" |
| 17 | 05'11" | 01:56'26" |
| 18 | 04'59" | 02:01'25" |
| 19 | 04'28" | 02:05'53" |
| 20 | 05'00" | 02:10'53" |
| 21 | 04'49" | 02:15'42" |
| 22 | 04'46" | 02:20'28" |
| 23 | 05'30" | 02:25'58" |
| 24 | 05'18" | 02:31'16" |
| 25 | 05'16" | 02:36'32" |
| 26 | 05'05" | 02:41'37" |
| 27 | 05'07" | 02:46'44" |
| 28 | 04'45" | 02:51'29" |
| 28.0 | 05'22" | 02:51'33" |
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