18.7 km | 02:11:19 | 07:00/km日期: 2019-02-10 15:10 - 總爬升: 240 m - 卡路里: 1904 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'57" / 05'49" / 07'03" / 07'28" / 06'38" / 07'20" / 07'59" / 06'37" / 07'52" / 09'15" / 06'40" / 06'32" / 06'39" / 06'21" / 06'29" / 07'04" / 06'47" / 07'21" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'09") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 07'03" (+01'15") | 1000 / 3000 |
| 4 | | 07'27" (+01'39") | 1000 / 4000 |
| 5 | | 06'38" (+00'50") | 1000 / 5000 |
| 6 | | 07'19" (+01'31") | 1000 / 6000 |
| 7 | | 07'59" (+02'11") | 1000 / 7000 |
| 8 | | 06'36" (+00'48") | 1000 / 8000 |
| 9 | | 07'51" (+02'03") | 1000 / 9000 |
| 10 | | 09'15" (+03'27") | 1000 / 10000 |
| 11 | | 06'39" (+00'51") | 1000 / 11000 |
| 12 | | 06'31" (+00'43") | 1000 / 12000 |
| 13 | | 06'39" (+00'51") | 1000 / 13000 |
| 14 | | 06'20" (+00'32") | 1000 / 14000 |
| 15 | | 06'29" (+00'41") | 1000 / 15000 |
| 16 | | 07'03" (+01'15") | 1000 / 16000 |
| 17 | | 06'46" (+00'58") | 1000 / 17000 |
| 18 | | 07'21" (+01'33") | 1000 / 18000 |
| 19 | | 07'35" (+01'47") | 721 / 18721 |
2月累積里程 : 131.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 07'03" | 00:18'49" |
| 4 | 07'28" | 00:26'17" |
| 5 | 06'38" | 00:32'55" |
| 6 | 07'20" | 00:40'15" |
| 7 | 07'59" | 00:48'14" |
| 8 | 06'37" | 00:54'51" |
| 9 | 07'52" | 01:02'43" |
| 10 | 09'15" | 01:11'58" |
| 11 | 06'40" | 01:18'38" |
| 12 | 06'32" | 01:25'10" |
| 13 | 06'39" | 01:31'49" |
| 14 | 06'21" | 01:38'10" |
| 15 | 06'29" | 01:44'39" |
| 16 | 07'04" | 01:51'43" |
| 17 | 06'47" | 01:58'30" |
| 18 | 07'21" | 02:05'51" |
| 18.7 | 07'35" | 02:11'20" |
展開計圈分析
留言 
