31.3 km | 03:46:32 | 07:14/km日期: 2019-02-07 06:33 - 平均心率: 136 - 卡路里: 2256 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 69% - PM2.5: 普通(41)
Pace: 08'33" / 09'32" / 08'19" / 11'34" / 08'02" / 12'33" / 07'05" / 07'35" / 16'23" / 06'31" / 07'15" / 12'39" / 06'08" / 17'10" / 05'52" / 13'54" / 07'50" / 16'06" / 06'17" / 06'31" / 06'50" / 24'04" / 12'12" / 06'14" / 09'06" / 07'55" / 10'22" / 07'21" / 20'19" / 07'27" / 07'10" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'41") | 1000 / 1000 |
| 2 | | 09'31" (+03'40") | 1000 / 2000 |
| 3 | | 08'19" (+02'28") | 1000 / 3000 |
| 4 | | 06'25" (+00'34") | 1000 / 4000 |
| 5 | | 08'02" (+02'11") | 1000 / 5000 |
| 6 | | 06'24" (+00'33") | 1000 / 6000 |
| 7 | | 07'04" (+01'13") | 1000 / 7000 |
| 8 | | 07'35" (+01'44") | 1000 / 8000 |
| 9 | | 06'42" (+00'51") | 1000 / 9000 |
| 10 | | 06'31" (+00'40") | 1000 / 10000 |
| 11 | | 07'14" (+01'23") | 1000 / 11000 |
| 12 | | 06'46" (+00'55") | 1000 / 12000 |
| 13 | | 06'07" (+00'16") | 1000 / 13000 |
| 14 | | 06'49" (+00'58") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 06'39" (+00'48") | 1000 / 16000 |
| 17 | | 07'50" (+01'59") | 1000 / 17000 |
| 18 | | 06'23" (+00'32") | 1000 / 18000 |
| 19 | | 06'17" (+00'26") | 1000 / 19000 |
| 20 | | 06'30" (+00'39") | 1000 / 20000 |
| 21 | | 06'49" (+00'58") | 1000 / 21000 |
| 22 | | 07'40" (+01'49") | 1000 / 22000 |
| 23 | | 06'53" (+01'02") | 1000 / 23000 |
| 24 | | 06'13" (+00'22") | 1000 / 24000 |
| 25 | | 07'23" (+01'32") | 1000 / 25000 |
| 26 | | 06'07" (+00'16") | 1000 / 26000 |
| 27 | | 10'21" (+04'30") | 1000 / 27000 |
| 28 | | 07'21" (+01'30") | 1000 / 28000 |
| 29 | | 09'00" (+03'09") | 1000 / 29000 |
| 30 | | 07'26" (+01'35") | 1000 / 30000 |
| 31 | | 07'09" (+01'18") | 1000 / 31000 |
| 32 | | 07'33" (+01'42") | 313 / 31313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 229.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 09'32" | 00:18'05" |
| 3 | 08'19" | 00:26'24" |
| 4 | 11'34" | 00:37'58" |
| 5 | 08'02" | 00:46'00" |
| 6 | 12'33" | 00:58'33" |
| 7 | 07'05" | 01:05'38" |
| 8 | 07'35" | 01:13'13" |
| 9 | 16'23" | 01:29'36" |
| 10 | 06'31" | 01:36'07" |
| 11 | 07'15" | 01:43'22" |
| 12 | 12'39" | 01:56'01" |
| 13 | 06'08" | 02:02'09" |
| 14 | 17'10" | 02:19'19" |
| 15 | 05'52" | 02:25'11" |
| 16 | 13'54" | 02:39'05" |
| 17 | 07'50" | 02:46'55" |
| 18 | 16'06" | 03:03'01" |
| 19 | 06'17" | 03:09'18" |
| 20 | 06'31" | 03:15'49" |
| 21 | 06'50" | 03:22'39" |
| 22 | 24'04" | 03:46'43" |
| 23 | 12'12" | 03:58'55" |
| 24 | 06'14" | 04:05'09" |
| 25 | 09'06" | 04:14'15" |
| 26 | 07'55" | 04:22'10" |
| 27 | 10'22" | 04:32'32" |
| 28 | 07'21" | 04:39'53" |
| 29 | 20'19" | 05:00'12" |
| 30 | 07'27" | 05:07'39" |
| 31 | 07'10" | 05:14'49" |
| 31.3 | 07'33" | 05:17'11" |
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