|  全馬 | 04:34:55 | 06:30/km | 第3馬| 官方成績 | | 日期 | 2012-12-16 | | 成績 | 04:34:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'24" | 00:53'15" | | 00:26'51" (+00'27") | | 00:27'32" (+01'08") | 00:54'40" (+01'25") | | 00:27'08" (+00'44") | | 00:29'17" (+02'53") | 01:03'23" (+10'08") | | 00:34'06" (+07'42") | | 00:41'24" (+15'00") | 01:25'57" (+32'42") | | 00:44'33" (+18'09") | |
日期: 2012-12-16 07:00 - 總爬升: 152 m - 地點: 台北市政府廣場 - 天氣: 晴 - 平均心率: 120 - 卡路里: 2468 Cal - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" | 1003 / 1003 | | 2 | | 05'07" (+00'10") | 997 / 2001 | | 3 | | 05'29" (+00'32") | 1006 / 3007 | | 4 | | 05'23" (+00'26") | 995 / 4003 | | 5 | | 05'25" (+00'28") | 1004 / 5007 |
| 6 | | 05'25" (+00'28") | 1005 / 6012 | | 7 | | 05'21" (+00'24") | 1005 / 7018 | | 8 | | 05'17" (+00'20") | 1011 / 8029 | | 9 | | 05'28" (+00'31") | 1009 / 9039 | | 10 | | 05'16" (+00'19") | 1003 / 10043 | | 11 | | 05'42" (+00'45") | 997 / 11040 | | 12 | | 05'23" (+00'26") | 1003 / 12043 | | 13 | | 05'37" (+00'40") | 993 / 13036 | | 14 | | 05'29" (+00'32") | 1008 / 14044 | | 15 | | 05'19" (+00'22") | 1005 / 15049 | | 16 | | 05'36" (+00'39") | 1010 / 16060 | | 17 | | 05'16" (+00'19") | 1004 / 17065 | | 18 | | 05'19" (+00'22") | 1010 / 18076 | | 19 | | 05'26" (+00'29") | 1009 / 19085 | | 20 | | 05'27" (+00'30") | 1005 / 20091 | | 21 | | 05'55" (+00'58") | 1004 / 21095 | | 22 | | 05'46" (+00'49") | 995 / 22091 | | 23 | | 05'42" (+00'45") | 1002 / 23093 | | 24 | | 06'04" (+01'07") | 993 / 24087 | | 25 | | 05'54" (+00'57") | 998 / 25085 | | 26 | | 08'21" (+03'24") | 1006 / 26091 | | 27 | | 05'28" (+00'31") | 1004 / 27096 | | 28 | | 08'12" (+03'15") | 1006 / 28103 | | 29 | | 05'55" (+00'58") | 1006 / 29109 | | 30 | | 06'06" (+01'09") | 1010 / 30120 | | 31 | | 09'47" (+04'50") | 1006 / 31127 | | 32 | | 06'40" (+01'43") | 998 / 32125 | | 33 | | 06'59" (+02'02") | 1003 / 33129 | | 34 | | 11'14" (+06'17") | 993 / 34122 | | 35 | | 06'41" (+01'44") | 1003 / 35125 | | 36 | | 10'23" (+05'26") | 998 / 36123 | | 37 | | 06'58" (+02'01") | 1008 / 37132 | | 38 | | 09'35" (+04'38") | 1007 / 38140 | | 39 | | 08'40" (+03'43") | 1009 / 39149 | | 40 | | 08'59" (+04'02") | 1007 / 40156 | | 41 | | 06'30" (+01'33") | 1283 / 41440 | | 42 | | 05'29" (+00'32") | 741 / 42182 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 137.83 km  NIKE FREE 3.0 v4 累積 : 1063.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 05'07" | 00:10'05" | | 3 | 05'32" | 00:15'37" | | 4 | 05'22" | 00:20'59" | | 5 | 05'25" | 00:26'24" | | 6 | 05'27" | 00:31'51" | | 7 | 05'21" | 00:37'12" | | 8 | 05'16" | 00:42'28" | | 9 | 05'30" | 00:47'58" | | 10 | 05'17" | 00:53'15" | | 11 | 05'43" | 00:58'58" | | 12 | 05'24" | 01:04'22" | | 13 | 05'35" | 01:09'57" | | 14 | 05'30" | 01:15'27" | | 15 | 05'20" | 01:20'47" | | 16 | 05'34" | 01:26'21" | | 17 | 05'20" | 01:31'41" | | 18 | 05'19" | 01:37'00" | | 19 | 05'27" | 01:42'27" | | 20 | 05'28" | 01:47'55" | | 21 | 05'53" | 01:53'48" | | 22 | 05'45" | 01:59'33" | | 23 | 05'41" | 02:05'14" | | 24 | 06'05" | 02:11'19" | | 25 | 05'53" | 02:17'12" | | 26 | 08'25" | 02:25'37" | | 27 | 05'30" | 02:31'07" | | 28 | 05'49" | 02:36'56" | | 29 | 08'18" | 02:45'14" | | 30 | 06'04" | 02:51'18" | | 31 | 09'49" | 03:01'07" | | 32 | 06'36" | 03:07'43" | | 33 | 07'01" | 03:14'44" | | 34 | 09'55" | 03:24'39" | | 35 | 08'03" | 03:32'42" | | 36 | 10'18" | 03:43'00" | | 37 | 07'00" | 03:50'00" | | 38 | 06'35" | 03:56'35" | | 39 | 11'01" | 04:07'36" | | 40 | 09'39" | 04:17'15" | | 41 | 09'28" | 04:26'43" | | 42 | 03'23" | 04:30'06" | | 43 | 04'35" | 04:34'41" | | 43.1 | 04'06" | 04:34'55" |
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