18.8 km | 01:52:12 | 05:57/km日期: 2019-02-08 05:16 - 總爬升: 183 m - 平均心率: 150 - 卡路里: 1274 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 10'28" / 05'35" / 05'42" / 05'44" / 05'50" / 10'06" / 05'46" / 05'53" / 06'10" / 06'07" / 06'12" / 05'55" / 05'39" / 06'17" / 05'56" / 05'29" / 05'38" / 05'32" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'41") | 1000 / 1000 |
2 | | 05'34" (+00'05") | 1000 / 2000 |
3 | | 05'42" (+00'13") | 1000 / 3000 |
4 | | 05'44" (+00'15") | 1000 / 4000 |
5 | | 05'49" (+00'20") | 1000 / 5000 |
6 | | 09'01" (+03'32") | 1000 / 6000 |
7 | | 05'39" (+00'10") | 1000 / 7000 |
8 | | 05'53" (+00'24") | 1000 / 8000 |
9 | | 05'57" (+00'28") | 1000 / 9000 |
10 | | 05'49" (+00'20") | 1000 / 10000 |
11 | | 05'58" (+00'29") | 1000 / 11000 |
12 | | 05'36" (+00'07") | 1000 / 12000 |
13 | | 05'39" (+00'10") | 1000 / 13000 |
14 | | 05'51" (+00'22") | 1000 / 14000 |
15 | | 05'40" (+00'11") | 1000 / 15000 |
16 | | 05'29" | 1000 / 16000 |
17 | | 05'38" (+00'09") | 1000 / 17000 |
18 | | 05'31" (+00'02") | 1000 / 18000 |
19 | | 05'24" | 812 / 18812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 200.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 05'35" | 00:16'03" |
3 | 05'42" | 00:21'45" |
4 | 05'44" | 00:27'29" |
5 | 05'50" | 00:33'19" |
6 | 10'06" | 00:43'25" |
7 | 05'46" | 00:49'11" |
8 | 05'53" | 00:55'04" |
9 | 06'10" | 01:01'14" |
10 | 06'07" | 01:07'21" |
11 | 06'12" | 01:13'33" |
12 | 05'55" | 01:19'28" |
13 | 05'39" | 01:25'07" |
14 | 06'17" | 01:31'24" |
15 | 05'56" | 01:37'20" |
16 | 05'29" | 01:42'49" |
17 | 05'38" | 01:48'27" |
18 | 05'32" | 01:53'59" |
18.8 | 05'25" | 01:58'23" |