25.4 km | 03:59:52 | 09:27/km日期: 2019-02-17 05:50 - 平均心率: 132 - 卡路里: 2176 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 10'31" / 07'11" / 08'33" / 06'59" / 09'10" / 09'16" / 07'27" / 08'42" / 08'59" / 07'58" / 08'25" / 11'34" / 07'59" / 08'10" / 08'13" / 08'26" / 09'47" / 09'28" / 14'29" / 10'45" / 10'43" / 10'49" / 10'55" / 11'20" / 10'39" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'30" (+03'31") | 1000 / 1000 |
2 | | 07'10" (+00'11") | 1000 / 2000 |
3 | | 08'33" (+01'34") | 1000 / 3000 |
4 | | 06'59" | 1000 / 4000 |
5 | | 09'09" (+02'10") | 1000 / 5000 |
6 | | 09'16" (+02'17") | 1000 / 6000 |
7 | | 07'26" (+00'27") | 1000 / 7000 |
8 | | 08'42" (+01'43") | 1000 / 8000 |
9 | | 08'59" (+02'00") | 1000 / 9000 |
10 | | 07'57" (+00'58") | 1000 / 10001 |
11 | | 08'24" (+01'25") | 1000 / 11001 |
12 | | 11'34" (+04'35") | 1000 / 12001 |
13 | | 07'59" (+01'00") | 1000 / 13001 |
14 | | 08'09" (+01'10") | 1000 / 14001 |
15 | | 08'12" (+01'13") | 1000 / 15001 |
16 | | 08'25" (+01'26") | 1000 / 16001 |
17 | | 09'47" (+02'48") | 1000 / 17001 |
18 | | 09'28" (+02'29") | 1000 / 18001 |
19 | | 14'29" (+07'30") | 1000 / 19001 |
20 | | 10'44" (+03'45") | 1000 / 20002 |
21 | | 10'44" (+03'45") | 1000 / 21002 |
22 | | 10'47" (+03'48") | 1000 / 22002 |
23 | | 10'55" (+03'56") | 1000 / 23002 |
24 | | 11'19" (+04'20") | 1000 / 24002 |
25 | | 10'39" (+03'40") | 1000 / 25002 |
26 | | 09'06" (+02'07") | 372 / 25375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 101.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 07'11" | 00:17'42" |
3 | 08'33" | 00:26'15" |
4 | 06'59" | 00:33'14" |
5 | 09'10" | 00:42'24" |
6 | 09'16" | 00:51'40" |
7 | 07'27" | 00:59'07" |
8 | 08'42" | 01:07'49" |
9 | 08'59" | 01:16'48" |
10 | 07'58" | 01:24'46" |
11 | 08'25" | 01:33'11" |
12 | 11'34" | 01:44'45" |
13 | 07'59" | 01:52'44" |
14 | 08'10" | 02:00'54" |
15 | 08'13" | 02:09'07" |
16 | 08'26" | 02:17'33" |
17 | 09'47" | 02:27'20" |
18 | 09'28" | 02:36'48" |
19 | 14'29" | 02:51'17" |
20 | 10'45" | 03:02'02" |
21 | 10'43" | 03:12'45" |
22 | 10'49" | 03:23'34" |
23 | 10'55" | 03:34'29" |
24 | 11'20" | 03:45'49" |
25 | 10'39" | 03:56'28" |
25.4 | 09'03" | 03:59'52" |