21.3 km | 01:33:41 | 04:24/km日期: 2012-12-16 15:42 - 平均心率: 99 - 卡路里: 1415 Cal - 溫度: 32°C - 濕度: 46%
Pace: 04'11" / 04'15" / 04'09" / 04'09" / 04'10" / 04'19" / 04'22" / 04'23" / 04'19" / 04'20" / 04'27" / 04'19" / 04'19" / 04'17" / 04'16" / 04'24" / 04'27" / 05'15" / 04'38" / 04'33" / 04'47" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'02") | 1008 / 1008 |
| 2 | | 04'13" (+00'05") | 1007 / 2015 |
| 3 | | 04'08" | 1000 / 3016 |
| 4 | | 04'09" (+00'01") | 997 / 4013 |
| 5 | | 04'10" (+00'02") | 999 / 5012 |
| 6 | | 04'19" (+00'11") | 1004 / 6017 |
| 7 | | 04'20" (+00'12") | 1019 / 7036 |
| 8 | | 04'24" (+00'16") | 1008 / 8044 |
| 9 | | 04'17" (+00'09") | 997 / 9042 |
| 10 | | 04'19" (+00'11") | 1011 / 10053 |
| 11 | | 04'25" (+00'17") | 1008 / 11062 |
| 12 | | 04'19" (+00'11") | 996 / 12058 |
| 13 | | 04'19" (+00'11") | 1005 / 13063 |
| 14 | | 04'15" (+00'07") | 1011 / 14074 |
| 15 | | 04'18" (+00'10") | 1010 / 15085 |
| 16 | | 04'23" (+00'15") | 998 / 16084 |
| 17 | | 04'28" (+00'20") | 999 / 17084 |
| 18 | | 05'15" (+01'07") | 1011 / 18096 |
| 19 | | 04'38" (+00'30") | 992 / 19088 |
| 20 | | 04'35" (+00'27") | 1006 / 20094 |
| 21 | | 04'43" (+00'35") | 1008 / 21102 |
謝謝強者阿信的耐心陪跑, 讓我增加了不少動力~ XD
但疑似剛洗好的跑鞋鞋墊沒塞好, 跑到十來k腳底就越來越痛... ~>_<~
雖然後來受不了有停下來調整, 但回到家看果然已經起了小水泡~ 冏rz
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 139.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'15" | 00:08'26" |
| 3 | 04'09" | 00:12'35" |
| 4 | 04'09" | 00:16'44" |
| 5 | 04'10" | 00:20'54" |
| 6 | 04'19" | 00:25'13" |
| 7 | 04'22" | 00:29'35" |
| 8 | 04'23" | 00:33'58" |
| 9 | 04'19" | 00:38'17" |
| 10 | 04'20" | 00:42'37" |
| 11 | 04'27" | 00:47'04" |
| 12 | 04'19" | 00:51'23" |
| 13 | 04'19" | 00:55'42" |
| 14 | 04'17" | 00:59'59" |
| 15 | 04'16" | 01:04'15" |
| 16 | 04'24" | 01:08'39" |
| 17 | 04'27" | 01:13'06" |
| 18 | 05'15" | 01:18'21" |
| 19 | 04'38" | 01:22'59" |
| 20 | 04'33" | 01:27'32" |
| 21 | 04'47" | 01:32'19" |
| 21.3 | 05'24" | 01:33'41" |
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