23.0 km | 02:25:09 | 06:18/km日期: 2019-02-10 06:10 - 總爬升: 117 m - 平均心率: 152 - 卡路里: 1116 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'35" / 06'22" / 05'52" / 11'24" / 07'09" / 06'31" / 09'02" / 05'55" / 05'32" / 06'28" / 07'25" / 08'25" / 07'18" / 07'21" / 07'22" / 10'23" / 06'24" / 07'06" / 06'14" / 07'18" / 14'42" / 05'59" / 06'10" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'16") | 1000 / 1000 |
2 | | 06'21" (+01'02") | 1000 / 2000 |
3 | | 05'52" (+00'33") | 1000 / 3000 |
4 | | 06'15" (+00'56") | 1000 / 4000 |
5 | | 06'11" (+00'52") | 1000 / 5000 |
6 | | 06'04" (+00'45") | 1000 / 6000 |
7 | | 05'55" (+00'36") | 1000 / 7000 |
8 | | 05'32" (+00'13") | 1000 / 8000 |
9 | | 05'31" (+00'12") | 1000 / 9000 |
10 | | 06'13" (+00'54") | 1000 / 10000 |
11 | | 07'24" (+02'05") | 1000 / 11000 |
12 | | 07'22" (+02'03") | 1000 / 12000 |
13 | | 07'23" (+02'04") | 1000 / 13000 |
14 | | 07'20" (+02'01") | 1000 / 14000 |
15 | | 07'21" (+02'02") | 1000 / 15000 |
16 | | 07'19" (+02'00") | 1000 / 16000 |
17 | | 06'23" (+01'04") | 1000 / 17000 |
18 | | 06'12" (+00'53") | 1000 / 18000 |
19 | | 05'59" (+00'40") | 1000 / 19000 |
20 | | 05'24" (+00'05") | 1000 / 20000 |
21 | | 05'33" (+00'14") | 1000 / 21000 |
22 | | 05'19" | 1000 / 22000 |
23 | | 05'29" (+00'10") | 1000 / 23000 |
24 | | 05'08" | 5 / 23005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~172 | 65~79% |
2:M馬拉松配速區 | 172~194 | 79~89% |
3:T乳酸耐力區 | 194~200 | 89~92% |
4:A無氧耐力區 | 200~212 | 92~97.5% |
5:I最大耗氧區 | 212~218 | 97.5~100% |
最大心率為218 點此去設定最大心率 |
2月累積里程 : 388.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'22" | 00:12'57" |
3 | 05'52" | 00:18'49" |
4 | 11'24" | 00:30'13" |
5 | 07'09" | 00:37'22" |
6 | 06'31" | 00:43'53" |
7 | 09'02" | 00:52'55" |
8 | 05'55" | 00:58'50" |
9 | 05'32" | 01:04'22" |
10 | 06'28" | 01:10'50" |
11 | 07'25" | 01:18'15" |
12 | 08'25" | 01:26'40" |
13 | 07'18" | 01:33'58" |
14 | 07'21" | 01:41'19" |
15 | 07'22" | 01:48'41" |
16 | 10'23" | 01:59'04" |
17 | 06'24" | 02:05'28" |
18 | 07'06" | 02:12'34" |
19 | 06'14" | 02:18'48" |
20 | 07'18" | 02:26'06" |
21 | 14'42" | 02:40'48" |
22 | 05'59" | 02:46'47" |
23 | 06'10" | 02:52'57" |
23.0 | 05'57" | 02:52'59" |