10.0 km | 00:37:19 | 03:43/km日期: 2019-02-09 16:22 - 平均心率: 166 - 卡路里: 664 Cal - 總步數: 6809 - 平均步頻: 182 - 平均步幅: 150 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 03'38" / 03'40" / 03'41" / 03'42" / 03'39" / 03'38" / 03'39" / 03'41" / 03'40" / 03'31" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'42" (+00'40") | 404 / 404 | 182 / 147 |
2 | | 03'35" (+00'33") | 408 / 812 | 183 / 151 |
3 | | 03'39" (+00'37") | 414 / 1226 | 186 / 146 |
4 | | 03'43" (+00'41") | 407 / 1633 | 184 / 145 |
5 | | 03'39" (+00'37") | 414 / 2048 | 183 / 148 |
6 | | 03'41" (+00'39") | 406 / 2454 | 184 / 146 |
7 | | 03'43" (+00'41") | 411 / 2866 | 183 / 146 |
8 | | 03'39" (+00'37") | 409 / 3276 | 184 / 148 |
9 | | 03'38" (+00'36") | 415 / 3692 | 183 / 149 |
10 | | 03'39" (+00'37") | 410 / 4102 | 183 / 149 |
11 | | 03'40" (+00'38") | 409 / 4511 | 182 / 149 |
12 | | 03'41" (+00'39") | 406 / 4917 | 182 / 148 |
13 | | 03'41" (+00'39") | 406 / 5324 | 181 / 149 |
14 | | 03'35" (+00'33") | 421 / 5746 | 181 / 152 |
15 | | 03'39" (+00'37") | 409 / 6155 | 182 / 149 |
16 | | 03'41" (+00'39") | 402 / 6557 | 182 / 148 |
17 | | 03'40" (+00'38") | 422 / 6979 | 183 / 148 |
18 | | 03'40" (+00'38") | 393 / 7373 | 182 / 149 |
19 | | 03'38" (+00'36") | 411 / 7785 | 181 / 151 |
20 | | 03'39" (+00'37") | 413 / 8199 | 181 / 149 |
21 | | 03'42" (+00'40") | 408 / 8607 | 181 / 147 |
22 | | 03'35" (+00'33") | 412 / 9019 | 182 / 152 |
23 | | 03'41" (+00'39") | 398 / 9417 | 180 / 150 |
24 | | 03'31" (+00'29") | 415 / 9833 | 180 / 156 |
25 | | 03'02" | 422 / 10256 | 171 / 192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 267.28 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 03'40" | 00:07'18" |
3 | 03'41" | 00:10'59" |
4 | 03'42" | 00:14'41" |
5 | 03'39" | 00:18'20" |
6 | 03'38" | 00:21'58" |
7 | 03'39" | 00:25'37" |
8 | 03'41" | 00:29'18" |
9 | 03'40" | 00:32'58" |
10 | 03'31" | 00:36'29" |
10.3 | 02'54" | 00:37'14" |