10.0 km | 00:54:42 | 05:27/km日期: 2019-02-13 05:07 - 平均心率: 159 - 卡路里: 586 Cal - 平均步頻: 170
Pace: 05'10" / 04'58" / 05'24" / 05'50" / 05'56" / 05'35" / 05'19" / 05'26" / 05'31" / 05'30" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'11") | 1000 / 1000 |
2 | | 04'58" | 1000 / 2000 |
3 | | 05'24" (+00'26") | 1000 / 3000 |
4 | | 05'49" (+00'51") | 1000 / 4000 |
5 | | 05'55" (+00'57") | 1000 / 5000 |
6 | | 05'34" (+00'36") | 1000 / 6000 |
7 | | 05'18" (+00'20") | 1000 / 7000 |
8 | | 05'25" (+00'27") | 1000 / 8000 |
9 | | 05'30" (+00'32") | 1000 / 9000 |
10 | | 05'30" (+00'32") | 1000 / 10000 |
11 | | 05'18" (+00'20") | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
86.12 km ADIDAS PureBOOST GO 累積 :
712.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'58" | 00:10'08" |
3 | 05'24" | 00:15'32" |
4 | 05'50" | 00:21'22" |
5 | 05'56" | 00:27'18" |
6 | 05'35" | 00:32'53" |
7 | 05'19" | 00:38'12" |
8 | 05'26" | 00:43'38" |
9 | 05'31" | 00:49'09" |
10 | 05'30" | 00:54'39" |
10.0 | 06'03" | 00:54'44" |