10.2 km | 01:11:41 | 07:00/km日期: 2019-02-09 09:35 - 總爬升: 119 m - 平均心率: 146 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 94%
Pace: 07'13" / 06'39" / 08'13" / 08'04" / 06'41" / 08'17" / 07'59" / 09'48" / 06'52" / 15'10" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'19") | 500 / 500 |
| 2 | | 06'33" (+00'39") | 500 / 1000 |
| 3 | | 06'51" (+00'57") | 500 / 1500 |
| 4 | | 06'28" (+00'34") | 500 / 2000 |
| 5 | | 05'54" | 500 / 2500 |
| 6 | | 06'18" (+00'24") | 375 / 2875 |
| 7 | | 06'40" (+00'46") | 500 / 3375 |
| 8 | | 07'08" (+01'14") | 488 / 3863 |
| 9 | | 06'35" (+00'41") | 500 / 4363 |
| 10 | | 06'34" (+00'40") | 500 / 4863 |
| 11 | | 06'03" (+00'09") | 500 / 5363 |
| 12 | | 08'02" (+02'08") | 500 / 5863 |
| 13 | | 06'38" (+00'44") | 500 / 6363 |
| 14 | | 06'26" (+00'32") | 500 / 6863 |
| 15 | | 07'01" (+01'07") | 500 / 7363 |
| 16 | | 08'51" (+02'57") | 500 / 7863 |
| 17 | | 09'13" (+03'19") | 500 / 8363 |
| 18 | | 06'33" (+00'39") | 500 / 8863 |
| 19 | | 07'22" (+01'28") | 500 / 9363 |
| 20 | | 06'55" (+01'01") | 500 / 9863 |
| 21 | | 07'35" (+01'41") | 372 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 233.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'39" | 00:13'52" |
| 3 | 08'13" | 00:22'05" |
| 4 | 08'04" | 00:30'09" |
| 5 | 06'41" | 00:36'50" |
| 6 | 08'17" | 00:45'07" |
| 7 | 07'59" | 00:53'06" |
| 8 | 09'48" | 01:02'54" |
| 9 | 06'52" | 01:09'46" |
| 10 | 15'10" | 01:24'56" |
| 10.2 | 07'28" | 01:26'42" |
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