43.1 km | 05:35:10 | 07:46/km日期: 2019-02-17 05:50 - 總爬升: 740 m - 平均心率: 166 - 卡路里: 4047 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 07'31" / 05'59" / 06'32" / 05'53" / 06'16" / 05'57" / 05'55" / 06'47" / 06'37" / 07'23" / 05'52" / 07'33" / 08'12" / 07'41" / 06'28" / 07'41" / 06'36" / 07'34" / 06'34" / 07'14" / 08'31" / 07'25" / 07'34" / 08'07" / 07'11" / 09'02" / 08'05" / 08'08" / 08'27" / 07'28" / 10'08" / 09'32" / 10'03" / 07'53" / 08'06" / 10'36" / 08'26" / 08'27" / 10'05" / 09'21" / 08'01" / 08'34" / 08'22" / 15'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'38") | 1000 / 1000 |
2 | | 05'59" (+00'07") | 1000 / 2000 |
3 | | 06'31" (+00'39") | 1000 / 3000 |
4 | | 05'53" (+00'01") | 1000 / 4000 |
5 | | 06'15" (+00'23") | 1000 / 5000 |
6 | | 05'56" (+00'04") | 1000 / 6000 |
7 | | 05'55" (+00'03") | 1000 / 7000 |
8 | | 06'47" (+00'55") | 1000 / 8000 |
9 | | 06'37" (+00'45") | 1000 / 9000 |
10 | | 07'22" (+01'30") | 1000 / 10000 |
11 | | 05'52" | 1000 / 11000 |
12 | | 07'32" (+01'40") | 1000 / 12000 |
13 | | 08'11" (+02'19") | 1000 / 13000 |
14 | | 07'40" (+01'48") | 1000 / 14000 |
15 | | 06'28" (+00'36") | 1000 / 15000 |
16 | | 07'40" (+01'48") | 1000 / 16000 |
17 | | 06'36" (+00'44") | 1000 / 17000 |
18 | | 07'33" (+01'41") | 1000 / 18000 |
19 | | 06'34" (+00'42") | 1000 / 19000 |
20 | | 07'13" (+01'21") | 1000 / 20000 |
21 | | 08'31" (+02'39") | 1000 / 21000 |
22 | | 07'25" (+01'33") | 1000 / 22000 |
23 | | 07'33" (+01'41") | 1000 / 23000 |
24 | | 08'07" (+02'15") | 1000 / 24000 |
25 | | 07'10" (+01'18") | 1000 / 25000 |
26 | | 09'01" (+03'09") | 1000 / 26000 |
27 | | 08'05" (+02'13") | 1000 / 27000 |
28 | | 08'07" (+02'15") | 1000 / 28000 |
29 | | 08'27" (+02'35") | 1000 / 29000 |
30 | | 07'28" (+01'36") | 1000 / 30000 |
31 | | 10'07" (+04'15") | 1000 / 31000 |
32 | | 09'32" (+03'40") | 1000 / 32000 |
33 | | 10'02" (+04'10") | 1000 / 33000 |
34 | | 07'52" (+02'00") | 1000 / 34000 |
35 | | 08'05" (+02'13") | 1000 / 35000 |
36 | | 10'35" (+04'43") | 1000 / 36000 |
37 | | 08'26" (+02'34") | 1000 / 37000 |
38 | | 08'26" (+02'34") | 1000 / 38000 |
39 | | 09'09" (+03'17") | 381 / 38381 |
40 | | 09'59" (+04'07") | 1000 / 39381 |
41 | | 08'47" (+02'55") | 1000 / 40381 |
42 | | 08'35" (+02'43") | 1000 / 41381 |
43 | | 07'22" (+01'30") | 234 / 41616 |
44 | | 08'30" (+02'38") | 1000 / 42616 |
45 | | 09'50" (+03'58") | 474 / 43090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 87.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 05'59" | 00:13'30" |
3 | 06'32" | 00:20'02" |
4 | 05'53" | 00:25'55" |
5 | 06'16" | 00:32'11" |
6 | 05'57" | 00:38'08" |
7 | 05'55" | 00:44'03" |
8 | 06'47" | 00:50'50" |
9 | 06'37" | 00:57'27" |
10 | 07'23" | 01:04'50" |
11 | 05'52" | 01:10'42" |
12 | 07'33" | 01:18'15" |
13 | 08'12" | 01:26'27" |
14 | 07'41" | 01:34'08" |
15 | 06'28" | 01:40'36" |
16 | 07'41" | 01:48'17" |
17 | 06'36" | 01:54'53" |
18 | 07'34" | 02:02'27" |
19 | 06'34" | 02:09'01" |
20 | 07'14" | 02:16'15" |
21 | 08'31" | 02:24'46" |
22 | 07'25" | 02:32'11" |
23 | 07'34" | 02:39'45" |
24 | 08'07" | 02:47'52" |
25 | 07'11" | 02:55'03" |
26 | 09'02" | 03:04'05" |
27 | 08'05" | 03:12'10" |
28 | 08'08" | 03:20'18" |
29 | 08'27" | 03:28'45" |
30 | 07'28" | 03:36'13" |
31 | 10'08" | 03:46'21" |
32 | 09'32" | 03:55'53" |
33 | 10'03" | 04:05'56" |
34 | 07'53" | 04:13'49" |
35 | 08'06" | 04:21'55" |
36 | 10'36" | 04:32'31" |
37 | 08'26" | 04:40'57" |
38 | 08'27" | 04:49'24" |
39 | 10'05" | 04:59'29" |
40 | 09'21" | 05:08'50" |
41 | 08'01" | 05:16'51" |
42 | 08'34" | 05:25'25" |
43 | 08'22" | 05:33'47" |
43.1 | 15'25" | 05:35'11" |