21.0 km | 02:17:53 | 06:33/km日期: 2019-02-13 17:16 - 卡路里: 1691 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 05'53" / 06'59" / 06'01" / 06'02" / 06'09" / 06'15" / 06'32" / 06'42" / 06'16" / 06'14" / 06'16" / 06'23" / 06'40" / 06'32" / 07'04" / 06'23" / 07'15" / 07'17" / 07'17" / 06'49" / 06'50" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'59" (+01'07") | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'17") | 1000 / 5000 |
| 6 | | 06'14" (+00'22") | 1000 / 6000 |
| 7 | | 06'31" (+00'39") | 1000 / 7000 |
| 8 | | 06'42" (+00'50") | 1000 / 8000 |
| 9 | | 06'15" (+00'23") | 1000 / 9000 |
| 10 | | 06'13" (+00'21") | 1000 / 10000 |
| 11 | | 06'16" (+00'24") | 1000 / 11000 |
| 12 | | 06'22" (+00'30") | 1000 / 12000 |
| 13 | | 06'39" (+00'47") | 1000 / 13000 |
| 14 | | 06'32" (+00'40") | 1000 / 14000 |
| 15 | | 07'03" (+01'11") | 1000 / 15000 |
| 16 | | 06'23" (+00'31") | 1000 / 16000 |
| 17 | | 07'13" (+01'21") | 1000 / 17000 |
| 18 | | 07'17" (+01'25") | 1000 / 18000 |
| 19 | | 07'16" (+01'24") | 1000 / 19000 |
| 20 | | 06'49" (+00'57") | 1000 / 20000 |
| 21 | | 06'50" (+00'58") | 1000 / 21000 |
| 22 | | 05'42" | 12 / 21012 |
2月累積里程 : 71.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'59" | 00:12'52" |
| 3 | 06'01" | 00:18'53" |
| 4 | 06'02" | 00:24'55" |
| 5 | 06'09" | 00:31'04" |
| 6 | 06'15" | 00:37'19" |
| 7 | 06'32" | 00:43'51" |
| 8 | 06'42" | 00:50'33" |
| 9 | 06'16" | 00:56'49" |
| 10 | 06'14" | 01:03'03" |
| 11 | 06'16" | 01:09'19" |
| 12 | 06'23" | 01:15'42" |
| 13 | 06'40" | 01:22'22" |
| 14 | 06'32" | 01:28'54" |
| 15 | 07'04" | 01:35'58" |
| 16 | 06'23" | 01:42'21" |
| 17 | 07'15" | 01:49'36" |
| 18 | 07'17" | 01:56'53" |
| 19 | 07'17" | 02:04'10" |
| 20 | 06'49" | 02:10'59" |
| 21 | 06'50" | 02:17'49" |
| 21.0 | 06'38" | 02:17'54" |
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