10.3 km | 00:53:01 | 05:10/km日期: 2019-02-21 16:58 - 卡路里: 705 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'06" / 04'54" / 04'57" / 05'09" / 05'11" / 05'08" / 05'00" / 04'57" / 05'12" / 05'50" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'13") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'56" (+00'03") | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 04'56" (+00'03") | 1000 / 8000 |
| 9 | | 05'11" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'56") | 1000 / 10000 |
| 11 | | 06'14" (+01'21") | 262 / 10262 |
2月累積里程 :
150.64 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 04'57" | 00:14'57" |
| 4 | 05'09" | 00:20'06" |
| 5 | 05'11" | 00:25'17" |
| 6 | 05'08" | 00:30'25" |
| 7 | 05'00" | 00:35'25" |
| 8 | 04'57" | 00:40'22" |
| 9 | 05'12" | 00:45'34" |
| 10 | 05'50" | 00:51'24" |
| 10.3 | 06'12" | 00:53'02" |
展開計圈分析
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