全馬 | 04:51:36 | 06:54/km | 第118馬官方成績 |
日期 | 2019-02-17 |
成績 | 04:51:36 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'56" (+04'11") | 01:05'41" |
| 00:30'45" |
| 00:33'11" (+02'26") | 01:06'57" (+01'16") |
| 00:33'46" (+03'01") |
| 00:37'29" (+06'44") | 01:14'16" (+08'35") |
| 00:36'47" (+06'02") |
| 00:35'55" (+05'10") | 01:10'00" (+04'19") |
| 00:34'05" (+03'20") |
|
日期: 2019-02-17 05:50 - 地點: 高雄世運主場館 - 天氣: 晴 - 平均心率: 151 - 卡路里: 2478 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+02'37") | 1000 / 1000 |
2 | | 06'06" (+00'17") | 1000 / 2000 |
3 | | 07'23" (+01'34") | 1000 / 3000 |
4 | | 06'10" (+00'21") | 1000 / 4000 |
5 | | 06'47" (+00'58") | 1000 / 5000 |
6 | | 05'49" | 1000 / 6000 |
7 | | 05'58" (+00'09") | 1000 / 7000 |
8 | | 06'44" (+00'55") | 1000 / 8000 |
9 | | 05'57" (+00'08") | 1000 / 9000 |
10 | | 06'16" (+00'27") | 1000 / 10000 |
11 | | 07'24" (+01'35") | 1000 / 11000 |
12 | | 06'17" (+00'28") | 1000 / 12000 |
13 | | 07'03" (+01'14") | 1000 / 13000 |
14 | | 06'05" (+00'16") | 1000 / 14000 |
15 | | 06'19" (+00'30") | 1000 / 15000 |
16 | | 07'31" (+01'42") | 1000 / 16000 |
17 | | 06'24" (+00'35") | 1000 / 17000 |
18 | | 07'02" (+01'13") | 1000 / 18000 |
19 | | 06'15" (+00'26") | 1000 / 19000 |
20 | | 06'31" (+00'42") | 1000 / 20000 |
21 | | 07'54" (+02'05") | 1000 / 21000 |
22 | | 06'35" (+00'46") | 1000 / 22000 |
23 | | 07'55" (+02'06") | 1000 / 23000 |
24 | | 08'18" (+02'29") | 1000 / 24000 |
25 | | 06'45" (+00'56") | 1000 / 25000 |
26 | | 08'06" (+02'17") | 1000 / 26000 |
27 | | 05'52" (+00'03") | 1000 / 27000 |
28 | | 06'45" (+00'56") | 1000 / 28000 |
29 | | 06'58" (+01'09") | 1000 / 29000 |
30 | | 06'18" (+00'29") | 1000 / 30000 |
31 | | 08'00" (+02'11") | 1000 / 31000 |
32 | | 06'15" (+00'26") | 1000 / 32000 |
33 | | 07'51" (+02'02") | 1000 / 33000 |
34 | | 06'59" (+01'10") | 1000 / 34000 |
35 | | 06'48" (+00'59") | 1000 / 35000 |
36 | | 07'40" (+01'51") | 1000 / 36000 |
37 | | 06'30" (+00'41") | 1000 / 37000 |
38 | | 06'05" (+00'16") | 1000 / 38000 |
39 | | 07'19" (+01'30") | 1000 / 39000 |
40 | | 06'29" (+00'40") | 1000 / 40000 |
41 | | 06'33" (+00'44") | 1000 / 41000 |
42 | | 05'58" (+00'09") | 1000 / 42000 |
43 | | 05'23" | 911 / 42911 |
賽前宣言: 第118號全馬,第四回高雄馬,跑完台北12H超馬,隔日陪家人好友們跑,只能當作恢復跑了!
賽後評分: 新路線比前幾屆好,交管也有進步!不錯!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
234.04 km Asics TARTHERZEAL 6(藍橘) T821N-4993 累積 :
845.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 06'07" | 00:14'33" |
3 | 07'24" | 00:21'57" |
4 | 06'10" | 00:28'07" |
5 | 06'49" | 00:34'56" |
6 | 05'48" | 00:40'44" |
7 | 05'59" | 00:46'43" |
8 | 06'44" | 00:53'27" |
9 | 05'58" | 00:59'25" |
10 | 06'16" | 01:05'41" |
11 | 07'25" | 01:13'06" |
12 | 06'17" | 01:19'23" |
13 | 07'03" | 01:26'26" |
14 | 06'06" | 01:32'32" |
15 | 06'20" | 01:38'52" |
16 | 07'31" | 01:46'23" |
17 | 06'25" | 01:52'48" |
18 | 07'02" | 01:59'50" |
19 | 06'16" | 02:06'06" |
20 | 06'32" | 02:12'38" |
21 | 07'54" | 02:20'32" |
22 | 06'36" | 02:27'08" |
23 | 07'55" | 02:35'03" |
24 | 08'18" | 02:43'21" |
25 | 06'46" | 02:50'07" |
26 | 10'51" | 03:00'58" |
27 | 05'53" | 03:06'51" |
28 | 06'45" | 03:13'36" |
29 | 06'59" | 03:20'35" |
30 | 06'19" | 03:26'54" |
31 | 08'00" | 03:34'54" |
32 | 06'16" | 03:41'10" |
33 | 07'52" | 03:49'02" |
34 | 06'59" | 03:56'01" |
35 | 06'48" | 04:02'49" |
36 | 07'41" | 04:10'30" |
37 | 06'30" | 04:17'00" |
38 | 06'05" | 04:23'05" |
39 | 07'20" | 04:30'25" |
40 | 06'29" | 04:36'54" |
41 | 06'34" | 04:43'28" |
42 | 05'58" | 04:49'26" |
42.9 | 05'24" | 04:54'22" |