|  全馬 | 06:17:10 | 08:53/km | 第77馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 06:17:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'04" (+01'36") | 01:18'32" | | 00:38'28" | | 00:39'30" (+01'02") | 01:22'12" (+03'40") | | 00:42'42" (+04'14") | | 00:38'57" (+00'29") | 01:22'33" (+04'01") | | 00:43'36" (+05'08") | | 00:40'55" (+02'27") | 01:22'37" (+04'05") | | 00:41'42" (+03'14") | |
日期: 2019-02-17 06:00 - 總爬升: 1088 m - 平均心率: 151 - 卡路里: 2733 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'48" (+00'43") | 1000 / 1000 | | 2 | | 07'40" (+00'35") | 1000 / 2000 | | 3 | | 07'45" (+00'40") | 1000 / 3000 | | 4 | | 07'49" (+00'44") | 1000 / 4000 | | 5 | | 08'52" (+01'47") | 1000 / 5000 |
| 6 | | 07'14" (+00'09") | 1000 / 6000 | | 7 | | 08'16" (+01'11") | 1000 / 7000 | | 8 | | 07'06" (+00'01") | 1000 / 8000 | | 9 | | 08'20" (+01'15") | 1000 / 9000 | | 10 | | 07'28" (+00'23") | 1000 / 10000 | | 11 | | 08'05" (+01'00") | 1000 / 11000 | | 12 | | 07'43" (+00'38") | 1000 / 12000 | | 13 | | 07'57" (+00'52") | 1000 / 13000 | | 14 | | 08'34" (+01'29") | 1000 / 14000 | | 15 | | 07'09" (+00'04") | 1000 / 15000 | | 16 | | 09'20" (+02'15") | 1000 / 16000 | | 17 | | 08'10" (+01'05") | 1000 / 17000 | | 18 | | 08'49" (+01'44") | 1000 / 18000 | | 19 | | 07'30" (+00'25") | 1000 / 19000 | | 20 | | 08'52" (+01'47") | 1000 / 20000 | | 21 | | 08'04" (+00'59") | 1000 / 21000 | | 22 | | 07'30" (+00'25") | 1000 / 22000 | | 23 | | 08'19" (+01'14") | 1000 / 23000 | | 24 | | 07'05" | 1000 / 24000 | | 25 | | 07'57" (+00'52") | 1000 / 25000 | | 26 | | 08'12" (+01'07") | 1000 / 26000 | | 27 | | 08'40" (+01'35") | 1000 / 27000 | | 28 | | 09'08" (+02'03") | 1000 / 28000 | | 29 | | 07'56" (+00'51") | 1000 / 29000 | | 30 | | 09'37" (+02'32") | 1000 / 30000 | | 31 | | 07'24" (+00'19") | 1000 / 31000 | | 32 | | 07'45" (+00'40") | 1000 / 32000 | | 33 | | 08'41" (+01'36") | 1000 / 33000 | | 34 | | 08'05" (+01'00") | 1000 / 34000 | | 35 | | 08'56" (+01'51") | 1000 / 35000 | | 36 | | 08'24" (+01'19") | 1000 / 36000 | | 37 | | 09'17" (+02'12") | 1000 / 37000 | | 38 | | 08'00" (+00'55") | 1000 / 38000 | | 39 | | 08'37" (+01'32") | 1000 / 39000 | | 40 | | 07'22" (+00'17") | 1000 / 40000 | | 41 | | 08'03" (+00'58") | 1000 / 41000 | | 42 | | 08'35" (+01'30") | 1000 / 42000 | | 43 | | 08'32" (+01'27") | 1000 / 43000 | | 44 | | 08'01" (+00'56") | 1000 / 44000 | | 45 | | 09'22" (+02'17") | 1000 / 45000 | | 46 | | 08'45" (+01'40") | 1000 / 46000 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳，補給超豐盛，賽後更有熱水洗澡，只是賽道起起伏伏有點硬，全馬更加碼到45KM 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 271.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 07'40" | 00:15'37" | | 3 | 07'46" | 00:23'23" | | 4 | 07'49" | 00:31'12" | | 5 | 08'52" | 00:40'04" | | 6 | 07'15" | 00:47'19" | | 7 | 08'17" | 00:55'36" | | 8 | 07'07" | 01:02'43" | | 9 | 08'20" | 01:11'03" | | 10 | 07'29" | 01:18'32" | | 11 | 08'05" | 01:26'37" | | 12 | 07'44" | 01:34'21" | | 13 | 07'57" | 01:42'18" | | 14 | 08'34" | 01:50'52" | | 15 | 07'10" | 01:58'02" | | 16 | 09'20" | 02:07'22" | | 17 | 08'10" | 02:15'32" | | 18 | 08'50" | 02:24'22" | | 19 | 07'30" | 02:31'52" | | 20 | 08'52" | 02:40'44" | | 21 | 08'05" | 02:48'49" | | 22 | 07'30" | 02:56'19" | | 23 | 08'19" | 03:04'38" | | 24 | 07'06" | 03:11'44" | | 25 | 07'57" | 03:19'41" | | 26 | 08'13" | 03:27'54" | | 27 | 08'40" | 03:36'34" | | 28 | 09'09" | 03:45'43" | | 29 | 07'57" | 03:53'40" | | 30 | 09'37" | 04:03'17" | | 31 | 07'25" | 04:10'42" | | 32 | 07'46" | 04:18'28" | | 33 | 08'41" | 04:27'09" | | 34 | 08'06" | 04:35'15" | | 35 | 08'57" | 04:44'12" | | 36 | 08'25" | 04:52'37" | | 37 | 09'17" | 05:01'54" | | 38 | 08'00" | 05:09'54" | | 39 | 08'38" | 05:18'32" | | 40 | 07'22" | 05:25'54" | | 41 | 08'04" | 05:33'58" | | 42 | 08'36" | 05:42'34" | | 43 | 08'32" | 05:51'06" | | 44 | 08'02" | 05:59'08" | | 45 | 09'23" | 06:08'31" | | 46 | 08'45" | 06:17'16" | | 46.0 | 09'47" | 06:17'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
