13.5 km | 01:17:00 | 05:42/km日期: 2014-05-08 17:39 - 地點: 台南體育場 - 天氣: 還是很舒服 - 卡路里: 1167 Cal - 溫度: 28°C - 濕度: 67%
Pace: 05'22" / 05'19" / 06'32" / 06'14" / 06'26" / 06'03" / 05'47" / 05'45" / 05'35" / 05'28" / 05'13" / 04'52" / 05'15" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1002 / 1002 |
| 2 | | 05'20" (+00'26") | 1010 / 2013 |
| 3 | | 06'32" (+01'38") | 1009 / 3022 |
| 4 | | 06'14" (+01'20") | 1004 / 4027 |
| 5 | | 06'25" (+01'31") | 1006 / 5033 |
| 6 | | 06'00" (+01'06") | 1004 / 6038 |
| 7 | | 05'45" (+00'51") | 1012 / 7050 |
| 8 | | 05'46" (+00'52") | 1005 / 8055 |
| 9 | | 05'34" (+00'40") | 1007 / 9063 |
| 10 | | 05'25" (+00'31") | 1003 / 10066 |
| 11 | | 05'14" (+00'20") | 1014 / 11081 |
| 12 | | 04'54" | 1011 / 12092 |
| 13 | | 05'10" (+00'16") | 1007 / 13099 |
| 14 | | 05'23" (+00'29") | 494 / 13594 |
接下來的梅雨季節我準備好很多東西要吃了
快點來讓我墮落吧
5月累積里程 : 147.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 06'32" | 00:17'13" |
| 4 | 06'14" | 00:23'27" |
| 5 | 06'26" | 00:29'53" |
| 6 | 06'03" | 00:35'56" |
| 7 | 05'47" | 00:41'43" |
| 8 | 05'45" | 00:47'28" |
| 9 | 05'35" | 00:53'03" |
| 10 | 05'28" | 00:58'31" |
| 11 | 05'13" | 01:03'44" |
| 12 | 04'52" | 01:08'36" |
| 13 | 05'15" | 01:13'51" |
| 13.5 | 06'27" | 01:17'00" |
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