16.0 km | 01:26:13 | 05:23/km日期: 2019-02-19 07:49 - 平均心率: 146 - 卡路里: 812 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'02" / 05'13" / 05'16" / 05'11" / 05'19" / 05'23" / 05'27" / 05'25" / 05'27" / 05'25" / 05'26" / 05'30" / 05'24" / 05'25" / 05'59" / 05'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'12" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'27" (+00'25") | 1000 / 9000 |
| 10 | | 05'24" (+00'22") | 1000 / 10000 |
| 11 | | 05'25" (+00'23") | 1000 / 11000 |
| 12 | | 05'30" (+00'28") | 1000 / 12000 |
| 13 | | 05'24" (+00'22") | 1000 / 13000 |
| 14 | | 05'24" (+00'22") | 1000 / 14000 |
| 15 | | 05'59" (+00'57") | 1000 / 15000 |
| 16 | | 05'17" (+00'15") | 1000 / 16000 |
| 17 | | 04'06" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
254.33 km 
Asics Tartherzeal 6 -5 oringe/black 累積 :
865.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'13" | 00:10'15" |
| 3 | 05'16" | 00:15'31" |
| 4 | 05'11" | 00:20'42" |
| 5 | 05'19" | 00:26'01" |
| 6 | 05'23" | 00:31'24" |
| 7 | 05'27" | 00:36'51" |
| 8 | 05'25" | 00:42'16" |
| 9 | 05'27" | 00:47'43" |
| 10 | 05'25" | 00:53'08" |
| 11 | 05'26" | 00:58'34" |
| 12 | 05'30" | 01:04'04" |
| 13 | 05'24" | 01:09'28" |
| 14 | 05'25" | 01:14'53" |
| 15 | 05'59" | 01:20'52" |
| 16 | 05'17" | 01:26'09" |
| 16.0 | 04'42" | 01:26'13" |
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