10.0 km | 00:59:40 | 05:57/km日期: 2019-02-20 07:14 - 總爬升: 133 m - 平均心率: 165 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'45" / 05'49" / 06'33" / 06'06" / 05'34" / 06'00" / 05'30" / 06'08" / 05'33" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'15") | 1000 / 1000 |
| 2 | | 05'48" (+00'18") | 1000 / 2000 |
| 3 | | 06'33" (+01'03") | 1000 / 3000 |
| 4 | | 06'05" (+00'35") | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'59" (+00'29") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 06'07" (+00'37") | 1000 / 8000 |
| 9 | | 05'32" (+00'02") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 06'22" (+00'52") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 441.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'49" | 00:12'34" |
| 3 | 06'33" | 00:19'07" |
| 4 | 06'06" | 00:25'13" |
| 5 | 05'34" | 00:30'47" |
| 6 | 06'00" | 00:36'47" |
| 7 | 05'30" | 00:42'17" |
| 8 | 06'08" | 00:48'25" |
| 9 | 05'33" | 00:53'58" |
| 10 | 05'40" | 00:59'38" |
| 10.0 | 05'24" | 00:59'40" |
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