12.5 km | 01:03:22 | 05:03/km日期: 2019-02-26 06:00 - 平均心率: 144 - 卡路里: 744 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 85% - PM2.5: 普通(43)
Pace: 05'22" / 05'03" / 05'14" / 05'24" / 05'08" / 04'49" / 04'57" / 05'13" / 05'09" / 04'53" / 04'51" / 05'46" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'32") | 1000 / 1000 |
| 2 | | 05'03" (+00'14") | 1000 / 2000 |
| 3 | | 05'14" (+00'25") | 1000 / 3000 |
| 4 | | 05'24" (+00'35") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'23") | 1000 / 8000 |
| 9 | | 05'09" (+00'20") | 1000 / 9000 |
| 10 | | 04'53" (+00'04") | 1000 / 10000 |
| 11 | | 04'51" (+00'02") | 1000 / 11000 |
| 12 | | 04'50" (+00'01") | 1000 / 12000 |
| 13 | | 04'42" | 526 / 12526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 181.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'03" | 00:10'25" |
| 3 | 05'14" | 00:15'39" |
| 4 | 05'24" | 00:21'03" |
| 5 | 05'08" | 00:26'11" |
| 6 | 04'49" | 00:31'00" |
| 7 | 04'57" | 00:35'57" |
| 8 | 05'13" | 00:41'10" |
| 9 | 05'09" | 00:46'19" |
| 10 | 04'53" | 00:51'12" |
| 11 | 04'51" | 00:56'03" |
| 12 | 05'46" | 01:01'49" |
| 12.5 | 04'41" | 01:04'17" |
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