21.5 km | 01:22:27 | 03:49/km日期: 2019-02-17 05:50 - 平均心率: 161 - 卡路里: 1147 Cal - 總步數: 14848 - 平均步頻: 180 - 平均步幅: 144 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 03'48" / 03'49" / 03'31" / 03'46" / 03'46" / 03'44" / 03'40" / 03'56" / 03'48" / 03'50" / 03'50" / 03'52" / 03'51" / 03'52" / 03'56" / 03'51" / 03'54" / 03'56" / 03'54" / 03'53" / 03'53" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'48" (+00'18") | 1008 / 1008 | 184 / 142 |
2 | | 03'46" (+00'16") | 1003 / 2012 | 183 / 144 |
3 | | 03'30" | 1002 / 3014 | 180 / 157 |
4 | | 03'45" (+00'15") | 1000 / 4015 | 181 / 146 |
5 | | 03'45" (+00'15") | 1000 / 5015 | 182 / 145 |
6 | | 03'43" (+00'13") | 1000 / 6016 | 181 / 147 |
7 | | 03'40" (+00'10") | 1008 / 7025 | 181 / 150 |
8 | | 03'55" (+00'25") | 1003 / 8028 | 178 / 142 |
9 | | 03'48" (+00'18") | 1008 / 9036 | 179 / 146 |
10 | | 03'48" (+00'18") | 1009 / 10046 | 180 / 145 |
11 | | 03'46" (+00'16") | 1001 / 11047 | 180 / 146 |
12 | | 03'51" (+00'21") | 1001 / 12049 | 180 / 143 |
13 | | 03'50" (+00'20") | 1002 / 13051 | 180 / 144 |
14 | | 03'53" (+00'23") | 1002 / 14054 | 177 / 144 |
15 | | 03'54" (+00'24") | 1005 / 15059 | 178 / 143 |
16 | | 03'50" (+00'20") | 1002 / 16062 | 178 / 145 |
17 | | 03'53" (+00'23") | 1005 / 17067 | 179 / 142 |
18 | | 03'55" (+00'25") | 1002 / 18070 | 178 / 142 |
19 | | 03'52" (+00'22") | 1002 / 19073 | 178 / 144 |
20 | | 03'52" (+00'22") | 1004 / 20078 | 178 / 144 |
21 | | 03'51" (+00'21") | 1000 / 21079 | 178 / 145 |
22 | | 03'52" (+00'22") | 525 / 21604 | 179 / 144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 267.28 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'49" | 00:07'37" |
3 | 03'31" | 00:11'08" |
4 | 03'46" | 00:14'54" |
5 | 03'46" | 00:18'40" |
6 | 03'44" | 00:22'24" |
7 | 03'40" | 00:26'04" |
8 | 03'56" | 00:30'00" |
9 | 03'48" | 00:33'48" |
10 | 03'50" | 00:37'38" |
11 | 03'50" | 00:41'28" |
12 | 03'52" | 00:45'20" |
13 | 03'51" | 00:49'11" |
14 | 03'52" | 00:53'03" |
15 | 03'56" | 00:56'59" |
16 | 03'51" | 01:00'50" |
17 | 03'54" | 01:04'44" |
18 | 03'56" | 01:08'40" |
19 | 03'54" | 01:12'34" |
20 | 03'53" | 01:16'27" |
21 | 03'53" | 01:20'20" |
21.5 | 04'01" | 01:22'27" |