10.5 km | 00:51:54 | 04:56/km日期: 2019-02-20 19:31 - 卡路里: 494 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 05'19" / 05'06" / 04'52" / 04'54" / 04'51" / 04'45" / 05'00" / 04'54" / 05'00" / 04'53" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'34") | 1000 / 1000 |
| 2 | | 05'06" (+00'21") | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 04'54" (+00'09") | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 04'41" | 497 / 10497 |
2月累積里程 : 312.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 04'52" | 00:15'17" |
| 4 | 04'54" | 00:20'11" |
| 5 | 04'51" | 00:25'02" |
| 6 | 04'45" | 00:29'47" |
| 7 | 05'00" | 00:34'47" |
| 8 | 04'54" | 00:39'41" |
| 9 | 05'00" | 00:44'41" |
| 10 | 04'53" | 00:49'34" |
| 10.5 | 04'41" | 00:51'54" |
留言 
展開計圈分析
