12.0 km | 01:16:56 | 06:24/km日期: 2019-02-21 11:08 - 地點: 如圖 - 天氣: 舒服 - 平均心率: 162 - 卡路里: 792 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'43" / 06'15" / 06'17" / 06'08" / 06'07" / 06'26" / 06'29" / 06'25" / 06'27" / 06'36" / 06'28" / 06'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'37") | 1000 / 1000 |
| 2 | | 06'14" (+00'08") | 1000 / 2000 |
| 3 | | 06'16" (+00'10") | 1000 / 3000 |
| 4 | | 06'08" (+00'02") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'26" (+00'20") | 1000 / 6000 |
| 7 | | 06'28" (+00'22") | 1000 / 7000 |
| 8 | | 06'24" (+00'18") | 1000 / 8000 |
| 9 | | 06'27" (+00'21") | 1000 / 9000 |
| 10 | | 06'35" (+00'29") | 1000 / 10000 |
| 11 | | 06'28" (+00'22") | 1000 / 11000 |
| 12 | | 06'31" (+00'25") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
258.47 km 
NIKE FREE RN FLYKNIT 累積 :
1957.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'15" | 00:12'58" |
| 3 | 06'17" | 00:19'15" |
| 4 | 06'08" | 00:25'23" |
| 5 | 06'07" | 00:31'30" |
| 6 | 06'26" | 00:37'56" |
| 7 | 06'29" | 00:44'25" |
| 8 | 06'25" | 00:50'50" |
| 9 | 06'27" | 00:57'17" |
| 10 | 06'36" | 01:03'53" |
| 11 | 06'28" | 01:10'21" |
| 12 | 06'32" | 01:16'53" |
| 12.0 | 17'21" | 01:16'56" |
展開計圈分析
留言 
